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Home » Exercises » Page 36

Exercises For Female

At our fitness center, we understand that the needs of female differ. That’s why we offer personalized workout programs, ensuring both men and women achieve their fitness milestones.

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Vibrate Plate Lunge (female) - Video Exercise Guide & Tips

Vibrate Plate Lunge (female)

Kettlebell Swing (female) - Video Exercise Guide & Tips

Kettlebell Swing (female)

Stationary Bike Run (version 3) (female) - Video Exercise Guide & Tips

Stationary Bike Run (version 3) (female)

Stability Ball Single Leg Squat - Video Exercise Guide & Tips

Stability Ball Single Leg Squat

Suspender Single Leg Plank (female) - Video Exercise Guide & Tips

Suspender Single Leg Plank (female)

Bodyweight Frog Pump (female) - Video Exercise Guide & Tips

Bodyweight Frog Pump (female)

Suspender Triceps Kickback (female) - Video Exercise Guide & Tips

Suspender Triceps Kickback (female)

Resistance Band Bent Leg Side Kick (kneeling) (female) - Video Exercise Guide & Tips

Resistance Band Bent Leg Side Kick (kneeling) (female)

Skater Hops (female) - Video Exercise Guide & Tips

Skater Hops (female)

Barbell Standing Overhead Triceps Extension (female) - Video Exercise Guide & Tips

Barbell Standing Overhead Triceps Extension (female)

Neck-up Down Left Right (female) - Video Exercise Guide & Tips

Neck-up Down Left Right (female)

Push-up (wall) (female) - Video Exercise Guide & Tips

Push-up (wall) (female)

Band One Arm Twisting Seated Row (female) - Video Exercise Guide & Tips

Band One Arm Twisting Seated Row (female)

Spell Caster (female) - Video Exercise Guide & Tips

Spell Caster (female)

EZ Barbell Anti Gravity Press (female) - Video Exercise Guide & Tips

EZ Barbell Anti Gravity Press (female)

Lever Seated Reverse Fly (female) - Video Exercise Guide & Tips

Lever Seated Reverse Fly (female)

Bottle Weighted Rear Lunge (female) - Video Exercise Guide & Tips

Bottle Weighted Rear Lunge (female)

Lever Lying Chest Press (Plate Loaded) (Female) - Video Exercise Guide & Tips

Lever Lying Chest Press (Plate Loaded) (Female)

Push and Arms Crossover (female) - Video Exercise Guide & Tips

Push and Arms Crossover (female)

Bottle Weighted Russian Twist (female) - Video Exercise Guide & Tips

Bottle Weighted Russian Twist (female)

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  • Shop
  • Exercises
    • Exercises By Group
      • Exercises By BodyPart
      • Exercises By Equipment
      • Exercises By Type
      • Exercises By Gender
    • List Of Exercises A-Z
  • Workouts
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    • Workout Plans
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