Lying Frog Crunch Feet Together (female) - Video Exercise Guide & Tips

Lying Frog Crunch Feet Together (female)

Behind the Back Clap (female) - Video Exercise Guide & Tips

Behind the Back Clap (female)

Half Boat Pose Ardha Navasana (female) - Video Exercise Guide & Tips

Half Boat Pose Ardha Navasana (female)

Spine Stretch (female) - Video Exercise Guide & Tips

Spine Stretch (female)

Standing Hamstring and Calf Stretch With Starp (Female) - Video Exercise Guide & Tips

Standing Hamstring and Calf Stretch With Starp (Female)

Sitting Stepout Knee Tuck on a Padded Stool (Female) - Video Exercise Guide & Tips

Sitting Stepout Knee Tuck on a Padded Stool (Female)

Sitting Shoulder Press and Hip Abduction on a Padded Stool (Female) - Video Exercise Guide & Tips

Sitting Shoulder Press and Hip Abduction on a Padded Stool (Female)

Dumbbell One Arm Triceps Extension (female) - Video Exercise Guide & Tips

Dumbbell One Arm Triceps Extension (female)

Quick Sumo Quarter Squat (female) - Video Exercise Guide & Tips

Quick Sumo Quarter Squat (female)

Bodyweight Woodchoppers (female) - Video Exercise Guide & Tips

Bodyweight Woodchoppers (female)

Band Lying Reverse Grip Pressdown (Skull Crusher) (female) - Video Exercise Guide & Tips

Band Lying Reverse Grip Pressdown (Skull Crusher) (female)

High Knee to Butt Kick (female) - Video Exercise Guide & Tips

High Knee to Butt Kick (female)

Bodyweight Kneeling Sissy Squat (female) - Video Exercise Guide & Tips

Bodyweight Kneeling Sissy Squat (female)

Table Top Bridge (female) - Video Exercise Guide & Tips

Table Top Bridge (female)

Band Overhead Triceps Extension (VERSION 2) (female) - Video Exercise Guide & Tips

Band Overhead Triceps Extension (VERSION 2) (female)

Lever Front Pulldown (female) - Video Exercise Guide & Tips

Lever Front Pulldown (female)

Internal and External Shoulder Rotation Against Wall (Female) - Video Exercise Guide & Tips

Internal and External Shoulder Rotation Against Wall (Female)

Smith Bicep Curl (female) - Video Exercise Guide & Tips

Smith Bicep Curl (female)

Dumbbell Lateral to Front Raise (female) - Video Exercise Guide & Tips

Dumbbell Lateral to Front Raise (female)

Lever Seated Neutral Grip Reverse Fly (Female) - Video Exercise Guide & Tips

Lever Seated Neutral Grip Reverse Fly (Female)