Double Punch Front Leg Lift (female) - Video Exercise Guide & Tips

Double Punch Front Leg Lift (female)

Band Bent Over Lat Pulldown (female) - Video Exercise Guide & Tips

Band Bent Over Lat Pulldown (female)

Prayer Push Hold (female) - Video Exercise Guide & Tips

Prayer Push Hold (female)

Side Shuffle Forward Punch (female) - Video Exercise Guide & Tips

Side Shuffle Forward Punch (female)

Cable Kneeling Crunch (female) - Video Exercise Guide & Tips

Cable Kneeling Crunch (female)

Cable Bent Over Single Arm Crossover (female) - Video Exercise Guide & Tips

Cable Bent Over Single Arm Crossover (female)

Glute Bridge Roll (female) - Video Exercise Guide & Tips

Glute Bridge Roll (female)

Superman Push-up (female) - Video Exercise Guide & Tips

Superman Push-up (female)

Smith Close Grip Bench Press (female) - Video Exercise Guide & Tips

Smith Close Grip Bench Press (female)

Dumbbell One Arm Wrist Curl (female) - Video Exercise Guide & Tips

Dumbbell One Arm Wrist Curl (female)

Triceps Press (Head Below Bench) (female) - Video Exercise Guide & Tips

Triceps Press (Head Below Bench) (female)

Standing Twist Stretch (female) - Video Exercise Guide & Tips

Standing Twist Stretch (female)

Split Sprinter Low Lunge (female) - Video Exercise Guide & Tips

Split Sprinter Low Lunge (female)

Kettlebell Around Head Rotation (female) - Video Exercise Guide & Tips

Kettlebell Around Head Rotation (female)

Lever Seated Single Leg Squat Calf Raise on Leg Press Machine (female) - Video Exercise Guide & Tips

Lever Seated Single Leg Squat Calf Raise on Leg Press Machine (female)

Pull-Up (Neutral Grip) (Female) - Video Exercise Guide & Tips

Pull-Up (Neutral Grip) (Female)

High Plank Knee Drop (female) - Video Exercise Guide & Tips

High Plank Knee Drop (female)

Band Cross Body One Arm Chest Press (female) - Video Exercise Guide & Tips

Band Cross Body One Arm Chest Press (female)

Alternate Single Leg Glute Bridge (female) - Video Exercise Guide & Tips

Alternate Single Leg Glute Bridge (female)

3 Sec Sumo Squat (female) - Video Exercise Guide & Tips

3 Sec Sumo Squat (female)