Dumbbell Fly (female) - Video Exercise Guide & Tips

Dumbbell Fly (female)

Dumbbell One Arm Shoulder Press (version 2) (female) - Video Exercise Guide & Tips

Dumbbell One Arm Shoulder Press (version 2) (female)

Sled Hack Squat (female) - Video Exercise Guide & Tips

Sled Hack Squat (female)

Cable Standing Up Straight Crossovers (female) - Video Exercise Guide & Tips

Cable Standing Up Straight Crossovers (female)

Suspender Pull-up (version 2) (female) - Video Exercise Guide & Tips

Suspender Pull-up (version 2) (female)

Suspender Reverse Fly Wake-up (female) - Video Exercise Guide & Tips

Suspender Reverse Fly Wake-up (female)

Battling Ropes (female) - Video Exercise Guide & Tips

Battling Ropes (female)

Suspender Star Push-up (female) - Video Exercise Guide & Tips

Suspender Star Push-up (female)

Hip Thrusts (Female) - Video Exercise Guide & Tips

Hip Thrusts (Female)

Suspender Pendulum (female) - Video Exercise Guide & Tips

Suspender Pendulum (female)

Cable Lying Fly (female) - Video Exercise Guide & Tips

Cable Lying Fly (female)

45 Degrees Side Bend (Female) - Video Exercise Guide & Tips

45 Degrees Side Bend (Female)

Barbell Squat (female) - Video Exercise Guide & Tips

Barbell Squat (female)

Squat Thrust (female) - Video Exercise Guide & Tips

Squat Thrust (female)

Two Front Toe Touching (female) - Video Exercise Guide & Tips

Two Front Toe Touching (female)

Dumbbell Iron Cross (female) - Video Exercise Guide & Tips

Dumbbell Iron Cross (female)

Arm Crossover Chest Out (female) - Video Exercise Guide & Tips

Arm Crossover Chest Out (female)

Push and Rotate (female) - Video Exercise Guide & Tips

Push and Rotate (female)

Dumbbell Lateral Step-up (female) - Video Exercise Guide & Tips

Dumbbell Lateral Step-up (female)

Bicycle (female) - Video Exercise Guide & Tips

Bicycle (female)