Kneeling Leg Circle (female) - Video Exercise Guide & Tips

Kneeling Leg Circle (female)

Elbow to Arm Open Side Step (female) - Video Exercise Guide & Tips

Elbow to Arm Open Side Step (female)

Knee Leg Lifts (female) - Video Exercise Guide & Tips

Knee Leg Lifts (female)

W to Y Superman (female) - Video Exercise Guide & Tips

W to Y Superman (female)

Revolved Chair (female) - Video Exercise Guide & Tips

Revolved Chair (female)

Tiger Curl Pose (female) - Video Exercise Guide & Tips

Tiger Curl Pose (female)

Lateral Swing and Knee Raise (female) - Video Exercise Guide & Tips

Lateral Swing and Knee Raise (female)

Pulsing Adduction and Abduction (female) - Video Exercise Guide & Tips

Pulsing Adduction and Abduction (female)

Suspender Inverted Row Arm Twist (female) - Video Exercise Guide & Tips

Suspender Inverted Row Arm Twist (female)

Side Plank Glute Raise (female) - Video Exercise Guide & Tips

Side Plank Glute Raise (female)

Seated Forward Bend Yoga Pose (female) - Video Exercise Guide & Tips

Seated Forward Bend Yoga Pose (female)

Yin Yang Leg Lift (female) - Video Exercise Guide & Tips

Yin Yang Leg Lift (female)

Negative Dragon Flag (female) - Video Exercise Guide & Tips

Negative Dragon Flag (female)

Smith Sumo Deadlift (female) - Video Exercise Guide & Tips

Smith Sumo Deadlift (female)

Rocking Happy Baby (female) - Video Exercise Guide & Tips

Rocking Happy Baby (female)

Seated Shoulders Tap (female) - Video Exercise Guide & Tips

Seated Shoulders Tap (female)

Seated Wide Angle Pose Sequence (female) - Video Exercise Guide & Tips

Seated Wide Angle Pose Sequence (female)

Around the World Lying on Floor (female) - Video Exercise Guide & Tips

Around the World Lying on Floor (female)

Sitting Side Crunch on a Padded Stool (Female) - Video Exercise Guide & Tips

Sitting Side Crunch on a Padded Stool (Female)

Superman Row (female) - Video Exercise Guide & Tips

Superman Row (female)