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Home » Exercises » Page 61

Exercises For Female

At our fitness center, we understand that the needs of female differ. That’s why we offer personalized workout programs, ensuring both men and women achieve their fitness milestones.

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Rolling Plank (female) - Video Exercise Guide & Tips

Rolling Plank (female)

Band Upper Crunch (female) - Video Exercise Guide & Tips

Band Upper Crunch (female)

Band Standard Biceps Curl (female) - Video Exercise Guide & Tips

Band Standard Biceps Curl (female)

Step Out Twist Hand Swipes (Female) - Video Exercise Guide & Tips

Step Out Twist Hand Swipes (Female)

Crunch - Back (WRONG RIGHT) (female) - Video Exercise Guide & Tips

Crunch – Back (WRONG RIGHT) (female)

Side Plank - Butt (WRONG RIGHT) (female) - Video Exercise Guide & Tips

Side Plank – Butt (WRONG RIGHT) (female)

Middle Back Stretch - Video Exercise Guide & Tips

Middle Back Stretch

Cable Hip Abduction (Version 2) - Video Exercise Guide & Tips

Cable Hip Abduction (Version 2)

Band Hip Abduction (female) - Video Exercise Guide & Tips

Band Hip Abduction (female)

Reverse Crunch (female) - Video Exercise Guide & Tips

Reverse Crunch (female)

Rolling Bridge (female) - Video Exercise Guide & Tips

Rolling Bridge (female)

Lying Glute Stretch (female) - Video Exercise Guide & Tips

Lying Glute Stretch (female)

Lever Standing Calf Raise (female) - Video Exercise Guide & Tips

Lever Standing Calf Raise (female)

Barbell Lunge (female) - Video Exercise Guide & Tips

Barbell Lunge (female)

Incline Push Press - Video Exercise Guide & Tips

Incline Push Press

Cable Twist (Up-Down) (Version 2) (Female) - Video Exercise Guide & Tips

Cable Twist (Up-Down) (Version 2) (Female)

Suspender Jack Knife Pike (Female) - Video Exercise Guide & Tips

Suspender Jack Knife Pike (Female)

Barbell Single Leg Split Squat (female) - Video Exercise Guide & Tips

Barbell Single Leg Split Squat (female)

Cable Upright Row (female) - Video Exercise Guide & Tips

Cable Upright Row (female)

Kettlebell Goblet Squat (female) - Video Exercise Guide & Tips

Kettlebell Goblet Squat (female)

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  • Shop
  • Exercises
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      • Exercises By BodyPart
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      • Exercises By Type
      • Exercises By Gender
    • List Of Exercises A-Z
  • Workouts
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