Sitting Chest Clap on a Padded Stool (Female) - Video Exercise Guide & Tips

Sitting Chest Clap on a Padded Stool (Female)

Sitting Shoulder Press Toe Touch on a Padded Stool (Female) - Video Exercise Guide & Tips

Sitting Shoulder Press Toe Touch on a Padded Stool (Female)

Seated Sky Look - Video Exercise Guide & Tips

Seated Sky Look

Twist March (female) - Video Exercise Guide & Tips

Twist March (female)

Sitting March on a Chair (female) - Video Exercise Guide & Tips

Sitting March on a Chair (female)

Forward Wide Walk (female) - Video Exercise Guide & Tips

Forward Wide Walk (female)

Leg Climb Crunch (female) - Video Exercise Guide & Tips

Leg Climb Crunch (female)

High Knee Sprints (female) - Video Exercise Guide & Tips

High Knee Sprints (female)

Standing Side to Cross Crunch (female) - Video Exercise Guide & Tips

Standing Side to Cross Crunch (female)

Band Overhead Side Bend (female) - Video Exercise Guide & Tips

Band Overhead Side Bend (female)

Band Standing Biceps Curl (female) - Video Exercise Guide & Tips

Band Standing Biceps Curl (female)

Bent Knee Abduction Crunch With Arms Through (Female) - Video Exercise Guide & Tips

Bent Knee Abduction Crunch With Arms Through (Female)

Elbow Lift Reverse Push-up (female) - Video Exercise Guide & Tips

Elbow Lift Reverse Push-up (female)

Standing Balance Ankle Rotation (female) - Video Exercise Guide & Tips

Standing Balance Ankle Rotation (female)

Dumbbell Decline Shrug (female) - Video Exercise Guide & Tips

Dumbbell Decline Shrug (female)

Seated Knee to Nose Stretch (female) - Video Exercise Guide & Tips

Seated Knee to Nose Stretch (female)

Kneeling Upper Back Rotation (female) - Video Exercise Guide & Tips

Kneeling Upper Back Rotation (female)

Narrow Squat From Deficit (Female) - Video Exercise Guide & Tips

Narrow Squat From Deficit (Female)

Pull-Up With Bent Knee Between Chairs (Female) - Video Exercise Guide & Tips

Pull-Up With Bent Knee Between Chairs (Female)

Leg Over Knee Glute Bridge (left) (female) - Video Exercise Guide & Tips

Leg Over Knee Glute Bridge (left) (female)