Lying Floor Abduction Adduction (female) - Video Exercise Guide & Tips

Lying Floor Abduction Adduction (female)

Lying Alternate Frog Kick (female) - Video Exercise Guide & Tips

Lying Alternate Frog Kick (female)

Punch Step Forward (female) - Video Exercise Guide & Tips

Punch Step Forward (female)

Side Step Overhead Front Raise (female) - Video Exercise Guide & Tips

Side Step Overhead Front Raise (female)

Lateral Shuffle Squat Tap (female) - Video Exercise Guide & Tips

Lateral Shuffle Squat Tap (female)

Fly Front Step (female) - Video Exercise Guide & Tips

Fly Front Step (female)

Single Leg Deadlift With Knee Lift (Female) - Video Exercise Guide & Tips

Single Leg Deadlift With Knee Lift (Female)

Shoulders Tap Front Step (female) - Video Exercise Guide & Tips

Shoulders Tap Front Step (female)

Cable Seated Single Arm Row (female) - Video Exercise Guide & Tips

Cable Seated Single Arm Row (female)

Push-up to Side Plank (female) - Video Exercise Guide & Tips

Push-up to Side Plank (female)

Standing Chest Reach (female) - Video Exercise Guide & Tips

Standing Chest Reach (female)

Shoulder Pat Knee Raise (female) - Video Exercise Guide & Tips

Shoulder Pat Knee Raise (female)

Lying Elbow Swipes (female) - Video Exercise Guide & Tips

Lying Elbow Swipes (female)

Dumbbell Seated Curl (female) - Video Exercise Guide & Tips

Dumbbell Seated Curl (female)

EZ Bar Lying Bent Arms Pullover (female) - Video Exercise Guide & Tips

EZ Bar Lying Bent Arms Pullover (female)

Resistance Band Seated Bent Knee Abduction (female) - Video Exercise Guide & Tips

Resistance Band Seated Bent Knee Abduction (female)

Smith Standing Shoulder Press (female) - Video Exercise Guide & Tips

Smith Standing Shoulder Press (female)

Resistance Band Lateral Step and Squat (female) - Video Exercise Guide & Tips

Resistance Band Lateral Step and Squat (female)

Weighted Decline Crunch (female) - Video Exercise Guide & Tips

Weighted Decline Crunch (female)

Cable Reverse Grip Triceps Pushdown (Sz Bar) (Female) - Video Exercise Guide & Tips

Cable Reverse Grip Triceps Pushdown (Sz Bar) (Female)