Starfish Crunch (beginner) (female) - Video Exercise Guide & Tips

Starfish Crunch (beginner) (female)

EZ Barbell Lying Triceps Extension (female) - Video Exercise Guide & Tips

EZ Barbell Lying Triceps Extension (female)

Band Straight Back Stiff Leg Deadlift (female) - Video Exercise Guide & Tips

Band Straight Back Stiff Leg Deadlift (female)

Reverse Lunge Quick Arms (female) - Video Exercise Guide & Tips

Reverse Lunge Quick Arms (female)

Swing Back Knee Drives (female) - Video Exercise Guide & Tips

Swing Back Knee Drives (female)

Back Kick Heel Touches (female) - Video Exercise Guide & Tips

Back Kick Heel Touches (female)

Celebratory Hip Thrust (female) - Video Exercise Guide & Tips

Celebratory Hip Thrust (female)

Sitting Punch on a Padded Stool (Female) - Video Exercise Guide & Tips

Sitting Punch on a Padded Stool (Female)

Roll Foot (female) - Video Exercise Guide & Tips

Roll Foot (female)

Knee Drive to Leg Lift (female) - Video Exercise Guide & Tips

Knee Drive to Leg Lift (female)

Lever Seated Crunch (Chest Pad) (Female) - Video Exercise Guide & Tips

Lever Seated Crunch (Chest Pad) (Female)

Sphinx Pose (female) - Video Exercise Guide & Tips

Sphinx Pose (female)

Dumbbell Side Lunge (VERSION 3) (female) - Video Exercise Guide & Tips

Dumbbell Side Lunge (VERSION 3) (female)

Dumbbell Single Leg Squat (VERSION 2) (female) - Video Exercise Guide & Tips

Dumbbell Single Leg Squat (VERSION 2) (female)

Hip Roll Plank (female) - Video Exercise Guide & Tips

Hip Roll Plank (female)

Side Lying Scissors - Video Exercise Guide & Tips

Side Lying Scissors

Lying Abduction Adduction (female) - Video Exercise Guide & Tips

Lying Abduction Adduction (female)

Sitting Lotus Pose Hip Horizontal Rotation (female) - Video Exercise Guide & Tips

Sitting Lotus Pose Hip Horizontal Rotation (female)

Bent Over Shoulder Pendulum (female) - Video Exercise Guide & Tips

Bent Over Shoulder Pendulum (female)

Kneeling Hip Thrust (female) - Video Exercise Guide & Tips

Kneeling Hip Thrust (female)