Cable Shrug (female) - Video Exercise Guide & Tips

Cable Shrug (female)

Band Standing Alternate Biceps Curl (female) - Video Exercise Guide & Tips

Band Standing Alternate Biceps Curl (female)

Suspender YW Raise (Female) - Video Exercise Guide & Tips

Suspender YW Raise (Female)

Alternate Leg Reach Crunch (female) - Video Exercise Guide & Tips

Alternate Leg Reach Crunch (female)

Dumbbell Lying One Arm Pronated Triceps Extension (female) - Video Exercise Guide & Tips

Dumbbell Lying One Arm Pronated Triceps Extension (female)

Dumbbell Plyo Squat (female) - Video Exercise Guide & Tips

Dumbbell Plyo Squat (female)

Smith Incline Bench Press (female) - Video Exercise Guide & Tips

Smith Incline Bench Press (female)

Resistance Band Squat Step Out (female) - Video Exercise Guide & Tips

Resistance Band Squat Step Out (female)

Punch March (female) - Video Exercise Guide & Tips

Punch March (female)

Inverted Chin Curl With Bent Knee Between Chairs (Female) - Video Exercise Guide & Tips

Inverted Chin Curl With Bent Knee Between Chairs (Female)

Straight Leg Glute Bridge (female) - Video Exercise Guide & Tips

Straight Leg Glute Bridge (female)

Lever Triceps Extension (VERSION 3) (female) - Video Exercise Guide & Tips

Lever Triceps Extension (VERSION 3) (female)

Kneeling Elbow to Knee Side Plank Crunch (female) - Video Exercise Guide & Tips

Kneeling Elbow to Knee Side Plank Crunch (female)

Lying Hip Adduction (female) - Video Exercise Guide & Tips

Lying Hip Adduction (female)

Glute Bridge Two Legs With Chair (Female) - Video Exercise Guide & Tips

Glute Bridge Two Legs With Chair (Female)

Standing Side Handshakes (female) - Video Exercise Guide & Tips

Standing Side Handshakes (female)

Downward Facing Dog (female) - Video Exercise Guide & Tips

Downward Facing Dog (female)

Front Plank (female) - Video Exercise Guide & Tips

Front Plank (female)

Band Bent-over Hip Extension (female) - Video Exercise Guide & Tips

Band Bent-over Hip Extension (female)

Dumbbell Curtsey Lunge (female) - Video Exercise Guide & Tips

Dumbbell Curtsy Lunge (female)