Decline Push-up (female) - Video Exercise Guide & Tips

Decline Push-up (female)

Cable Hammer Curl - Video Exercise Guide & Tips

Cable Hammer Curl

Lateral Box Jump (female) - Video Exercise Guide & Tips

Lateral Box Jump (female)

Cable Lying Curl (female) - Video Exercise Guide & Tips

Cable Lying Curl (female)

Elbows Back Stretch (female) - Video Exercise Guide & Tips

Elbows Back Stretch (female)

Ball Sit-up (on stability ball) - Video Exercise Guide & Tips

Ball Sit-up (on stability ball)

Alternate Lying Floor Leg Raise - Video Exercise Guide & Tips

Alternate Lying Floor Leg Raise

Barbell Seated Twist (On Stability Ball) - Video Exercise Guide & Tips

Barbell Seated Twist (On Stability Ball)

Bent Knee Lying Twist (On Stability Ball) - Video Exercise Guide & Tips

Bent Knee Lying Twist (On Stability Ball)

Bent Knee Lying Twist - Video Exercise Guide & Tips

Bent Knee Lying Twist

Boat Stretch (female) - Video Exercise Guide & Tips

Boat Stretch (female)

Shoulders Rotation (female) - Video Exercise Guide & Tips

Shoulders Rotation (female)

Roll Hip Stretch (female) - Video Exercise Guide & Tips

Roll Hip Stretch (female)

Lever Squat (Plate Loaded) (Female) - Video Exercise Guide & Tips

Lever Squat (Plate Loaded) (Female)

4 Punches Side Squat (female) - Video Exercise Guide & Tips

4 Punches Side Squat (female)

Split Lateral Squat With Roll (Female) - Video Exercise Guide & Tips

Split Lateral Squat With Roll (Female)

Roll Kneeling Upper Back Rotation (female) - Video Exercise Guide & Tips

Roll Kneeling Upper Back Rotation (female)

Side Lunge (female) - Video Exercise Guide & Tips

Side Lunge (female)

Dumbbell Clean (female) - Video Exercise Guide & Tips

Dumbbell Clean (female)

Side Step Diagonal Punches (female) - Video Exercise Guide & Tips

Side Step Diagonal Punches (female)