Exercises for Female

Exercises For Female

At our fitness center, we understand that the needs of female differ. That’s why we offer personalized workout programs, ensuring both men and women achieve their fitness milestones.

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Knee Hug Glute Stretch (female)

Dumbbell Goblet Split Squat Front Foot Elevanted (female)

Side Step Boxing Handroll (female)

Roll Front Shoulder and Chest Lying on Floor (female)

Bodyweight Reverse Lunge High Knee (female)

Cable Standing Reverse-Grip Curl (Straight Bar) (Female)

Roll Chest Lying on Floor (female)

Dumbbell Pronate-grip Triceps Extension (female)

Bodyweight Reverse Lunge (female)

Standing Hip Frontal Rotation Curl (female)

High Knee Tap (female)

Roll Chest Opener Lying on Floor (female)

Y Leg Squeeze and Curl (female)

Air Twisting Crunch (female)