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Home » Exercises » Page 142

Exercises For Male

At our fitness center, we understand that the needs of male differ. That’s why we offer personalized workout programs, ensuring both men and women achieve their fitness milestones.

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Dumbbell One Arm Triceps Extension (On Bench) - Video Exercise Guide & Tips

Dumbbell One Arm Triceps Extension (On Bench)

Dumbbell Rear Fly - Video Exercise Guide & Tips

Dumbbell Rear Fly

Dumbbell Seated Alternate Press - Video Exercise Guide & Tips

Dumbbell Seated Alternate Press

Dumbbell Seated Lateral Raise

Dumbbell Side Bend - Video Exercise Guide & Tips

Dumbbell Side Bend

Hanging Straight Leg Raise - Video Exercise Guide & Tips

Hanging Straight Leg Raise

EZ-Barbell Reverse-Grip Curl - Video Exercise Guide & Tips

EZ-Barbell Reverse-Grip Curl

Kettlebell Alternating Renegade Row - Video Exercise Guide & Tips

Kettlebell Alternating Renegade Row

Kettlebell Thruster - Video Exercise Guide & Tips

Kettlebell Thruster

Cable Cross-over Lateral Pulldown - Video Exercise Guide & Tips

Cable Cross-over Lateral Pulldown

Cable Lateral Raise - Video Exercise Guide & Tips

Cable Lateral Raise

Cable Pushdown (Straight Arm) (Version 2) - Video Exercise Guide & Tips

Cable Pushdown (Straight Arm) (Version 2)

Dumbbell Hammer Curl (version 2) - Video Exercise Guide & Tips

Dumbbell Hammer Curl (version 2)

Dumbbell Incline Hammer Curl - Video Exercise Guide & Tips

Dumbbell Incline Hammer Curl

Dumbbell Incline Shrug - Video Exercise Guide & Tips

Dumbbell Incline Shrug

Cable Underhand Pulldown - Video Exercise Guide & Tips

Cable Underhand Pulldown

Dumbbell Lying Rear Lateral Raise - Video Exercise Guide & Tips

Dumbbell Lying Rear Lateral Raise

Dumbbell One Arm Wrist Curl - Video Exercise Guide & Tips

Dumbbell One Arm Wrist Curl

Dumbbell Rear Lateral Raise (Support Head) - Video Exercise Guide & Tips

Dumbbell Rear Lateral Raise (Support Head)

Dumbbell Around Pullover - Video Exercise Guide & Tips

Dumbbell Around Pullover

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  • Shop
  • Exercises
    • Exercises By Group
      • Exercises By BodyPart
      • Exercises By Equipment
      • Exercises By Type
      • Exercises By Gender
    • List Of Exercises A-Z
  • Workouts
    • Workouts For Men
    • Workouts For Women
    • Workout Plans
    • Workout Tips
  • Nutrition
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  • Tools