At our fitness center, we understand that the needs of male differ. That’s why we offer personalized workout programs, ensuring both men and women achieve their fitness milestones.
Bodyweight Standing Elbow Touches (Hands on Neck) (Male)
Kettlebell Single Leg Split Squat With the Ring
Dumbbell Hammer Preacher Curl
Resistance Band Horizontal Pallof Press
Barbell Deadlift (side POV) (male)
Band 45 Degrees One Arm Biceps Curl (Male)
Ring Leg Curl
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