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Home » Exercises » Page 20

Exercises For Male

At our fitness center, we understand that the needs of male differ. That’s why we offer personalized workout programs, ensuring both men and women achieve their fitness milestones.

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Lever Seated Twist - Video Exercise Guide & Tips

Lever Seated Twist

Barbell Standing Wide Military Press - Video Exercise Guide & Tips

Barbell Standing Wide Military Press

Barbell Full Squat (Back POV) - Video Exercise Guide & Tips

Barbell Full Squat (Back POV)

Dumbbell Alternate Seated Hammer Curl - Video Exercise Guide & Tips

Dumbbell Alternate Seated Hammer Curl

Dumbbell Lunge With Bicep Curl - Video Exercise Guide & Tips

Dumbbell Lunge With Bicep Curl

Arm-up Rotator Stretch - Video Exercise Guide & Tips

Arm-up Rotator Stretch

Hip Thrusts - Video Exercise Guide & Tips

Hip Thrusts

Cobra Yoga Pose - Video Exercise Guide & Tips

Cobra Yoga Pose

Standing Calf Raise (On a Staircase) - Video Exercise Guide & Tips

Standing Calf Raise (On a Staircase)

Elbow - Flexion - Video Exercise Guide & Tips

Elbow – Flexion

Forearm - Supination - Video Exercise Guide & Tips

Forearm – Supination

Boxing Right Cross - Video Exercise Guide & Tips

Boxing Right Cross

Boxing Left Uppercut - Video Exercise Guide & Tips

Boxing Left Uppercut

Cable Rope Incline Tricep Extension - Video Exercise Guide & Tips

Cable Rope Incline Tricep Extension

Knee - Flexion - Video Exercise Guide & Tips

Knee – Flexion

Half Sit-up (male) - Video Exercise Guide & Tips

Half Sit-up (male)

Cable One Arm Pulldown - Video Exercise Guide & Tips

Cable One Arm Pulldown

Resistance Band Clam - Video Exercise Guide & Tips

Resistance Band Clam

Shoulder - Transverse Abduction - Video Exercise Guide & Tips

Shoulder – Transverse Abduction

Shoulder - Transverse Extension - Video Exercise Guide & Tips

Shoulder – Transverse Extension

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  • Shop
  • Exercises
    • Exercises By Group
      • Exercises By BodyPart
      • Exercises By Equipment
      • Exercises By Type
      • Exercises By Gender
    • List Of Exercises A-Z
  • Workouts
    • Workouts For Men
    • Workouts For Women
    • Workout Plans
    • Workout Tips
  • Nutrition
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  • Tools