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Home » Exercises » Page 4

Exercises For Male

At our fitness center, we understand that the needs of male differ. That’s why we offer personalized workout programs, ensuring both men and women achieve their fitness milestones.

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Band Decline Sit up - Video Exercise Guide & Tips

Band Decline Sit up

Hip - Adduction - Video Exercise Guide & Tips

Hip – Adduction

Zercher Carry - Video Exercise Guide & Tips

Zercher Carry

Dumbbell Cuban Press (version 2) - Video Exercise Guide & Tips

Dumbbell Cuban Press (version 2)

Exercise Ball Lying Side Lat Stretch - Video Exercise Guide & Tips

Exercise Ball Lying Side Lat Stretch

Ski Ergometer - Video Exercise Guide & Tips

Ski Ergometer

Shoulder - Extension - Video Exercise Guide & Tips

Shoulder – Extension

Roll Upper Back - Video Exercise Guide & Tips

Roll Upper Back

Barbell Hang Snatch - Video Exercise Guide & Tips

Barbell Hang Snatch

Single Leg Squat (pistol) - Video Exercise Guide & Tips

Single Leg Squat (pistol)

Spine (Lumbar) - Extension - Video Exercise Guide & Tips

Spine (Lumbar) – Extension

Hyght Dumbbell Fly - Video Exercise Guide & Tips

Hyght Dumbbell Fly

Lying Floor Hyperextension With Towel - Video Exercise Guide & Tips

Lying Floor Hyperextension With Towel

Step Jack (male) - Video Exercise Guide & Tips

Step Jack (male)

Barbell Leg Twist Press - Video Exercise Guide & Tips

Barbell Leg Twist Press

Band Straight Back Seated Row (Male) - Video Exercise Guide & Tips

Band Straight Back Seated Row (Male)

Split Squat a Padded Stool Supported - Video Exercise Guide & Tips

Split Squat a Padded Stool Supported

Resistance Band Standing Hip Abduction - Video Exercise Guide & Tips

Resistance Band Standing Hip Abduction

Swipe Kickback - Video Exercise Guide & Tips

Swipe Kickback

Roll Neck Rotation Lying on Floor - Video Exercise Guide & Tips

Roll Neck Rotation Lying on Floor

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  • Shop
  • Exercises
    • Exercises By Group
      • Exercises By BodyPart
      • Exercises By Equipment
      • Exercises By Type
      • Exercises By Gender
    • List Of Exercises A-Z
  • Workouts
    • Workouts For Men
    • Workouts For Women
    • Workout Plans
    • Workout Tips
  • Nutrition
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  • Tools