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Home » Exercises » Page 9

Exercises For Male

At our fitness center, we understand that the needs of male differ. That’s why we offer personalized workout programs, ensuring both men and women achieve their fitness milestones.

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Triceps Press (Head Below Bench) - Video Exercise Guide & Tips

Triceps Press (Head Below Bench)

One Leg Quarter Squat - Video Exercise Guide & Tips

One Leg Quarter Squat

Shoulder Tap Push-up - Video Exercise Guide & Tips

Shoulder Tap Push-up

Dumbbell Burpee - Video Exercise Guide & Tips

Dumbbell Burpee

Cable One Arm Twisting Seated Row - Video Exercise Guide & Tips

Cable One Arm Twisting Seated Row

Pelvic Tilt Into Bridge - Video Exercise Guide & Tips

Pelvic Tilt Into Bridge

Cable Lat Pulldown Full Range Of Motion - Video Exercise Guide & Tips

Cable Lat Pulldown Full Range Of Motion

Split Sprinter Low Lunge - Video Exercise Guide & Tips

Split Sprinter Low Lunge

Cable Seated Row With V-Bar - Video Exercise Guide & Tips

Cable Seated Row With V-Bar

Dumbbell Incline One Arm Hammer Press - Video Exercise Guide & Tips

Dumbbell Incline One Arm Hammer Press

Side Lunge Adductor Stretch - Video Exercise Guide & Tips

Side Lunge Adductor Stretch

Hollow Hold - Video Exercise Guide & Tips

Hollow Hold

Half Wipers (Bent Leg) - Video Exercise Guide & Tips

Half Wipers (Bent Leg)

Self Assisted Inverted Pullover - Video Exercise Guide & Tips

Self Assisted Inverted Pullover

Sled 45┬░ Leg Press (Side POV) - Video Exercise Guide & Tips

Sled 45 Degrees Leg Press (Side POV)

Seated Shoulder Flexor Depresor Retractor Stretch - Video Exercise Guide & Tips

Seated Shoulder Flexor Depresor Retractor Stretch

EZ-Barbell Standing Wide Grip Biceps Curl - Video Exercise Guide & Tips

EZ-Barbell Standing Wide Grip Biceps Curl

Potty Squat - Video Exercise Guide & Tips

Potty Squat

Lever Decline Chest Press - Video Exercise Guide & Tips

Lever Decline Chest Press

Lever Seated Leg Press - Video Exercise Guide & Tips

Lever Seated Leg Press

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  • Shop
  • Exercises
    • Exercises By Group
      • Exercises By BodyPart
      • Exercises By Equipment
      • Exercises By Type
      • Exercises By Gender
    • List Of Exercises A-Z
  • Workouts
    • Workouts For Men
    • Workouts For Women
    • Workout Plans
    • Workout Tips
  • Nutrition
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  • Tools