Squat Bounce Sky Punch (male) - Video Exercise Guide & Tips

Squat Bounce Sky Punch (male)

Marching on Spot Press (female) - Video Exercise Guide & Tips

Marching on Spot Press (female)

Side Step Fly (female) - Video Exercise Guide & Tips

Side Step Fly (female)

Front Leg Lift Under Knee Tap (female) - Video Exercise Guide & Tips

Front Leg Lift Under Knee Tap (female)

Alternating Hamstring Curl Double Kick (female) - Video Exercise Guide & Tips

Alternating Hamstring Curl Double Kick (female)

Rowing (With Rowing Machine) - Video Exercise Guide & Tips

Rowing (With Rowing Machine)

Jumping Pull-up - Video Exercise Guide & Tips

Jumping Pull-up

Walking (female) - Video Exercise Guide & Tips

Walking (female)

Walk Wave Machine - Video Exercise Guide & Tips

Walk Wave Machine

Mountain Climber Cross - Video Exercise Guide & Tips

Mountain Climber Cross

Alternating Hamstring Curl With Punche - Video Exercise Guide & Tips

Alternating Hamstring Curl With Punche

Jump on Fit Box (male) - Video Exercise Guide & Tips

Jump on Fit Box (male)

Knee Raise Step Jack (male) - Video Exercise Guide & Tips

Knee Raise Step Jack (male)

Standing Hip Frontal Rotation Side Slide Arm (female) - Video Exercise Guide & Tips

Standing Hip Frontal Rotation Side Slide Arm (female)

Front Leg Lift Under Knee Tap (male) - Video Exercise Guide & Tips

Front Leg Lift Under Knee Tap (male)

Standing Butt Kick (female) - Video Exercise Guide & Tips

Standing Butt Kick (female)

Side Walk Tip Toes (female) - Video Exercise Guide & Tips

Side Walk Tip Toes (female)

Jump Step-Up (male) - Video Exercise Guide & Tips

Jump Step-Up (male)

High Knee Lunge on Bosu Ball - Video Exercise Guide & Tips

High Knee Lunge on Bosu Ball

Side to Side Hop - Video Exercise Guide & Tips

Side to Side Hop

End of content

End of content