Cable Standing Neutral Grip Fly (Male) - Video Exercise Guide & Tips

Cable Standing Neutral Grip Fly (Male)

Leg Over Knee Glute Bridge (left) (female) - Video Exercise Guide & Tips

Leg Over Knee Glute Bridge (left) (female)

Dumbbell Standing Inner Biceps Curl (version 2) (female) - Video Exercise Guide & Tips

Dumbbell Standing Inner Biceps Curl (version 2) (female)

Medicine Ball Rotary Throw (male) - Video Exercise Guide & Tips

Medicine Ball Rotary Throw (male)

Rolling Plank (female) - Video Exercise Guide & Tips

Rolling Plank (female)

Dumbbell Lying on Floor Chest Press (female) - Video Exercise Guide & Tips

Dumbbell Lying on Floor Chest Press (female)

Band Triceps Kickback (female) - Video Exercise Guide & Tips

Band Triceps Kickback (female)

Incline Close Grip Push-Up With Chair - Video Exercise Guide & Tips

Incline Close Grip Push-Up With Chair

Open Pulsing Glute Bridge (female) - Video Exercise Guide & Tips

Open Pulsing Glute Bridge (female)

Dumbbell Standing Scapular External Rotation (male) - Video Exercise Guide & Tips

Dumbbell Standing Scapular External Rotation (male)

Dumbbell Single Leg Split Squat With Low Box - Video Exercise Guide & Tips

Dumbbell Single Leg Split Squat With Low Box

Ring Inverted Row (female) - Video Exercise Guide & Tips

Ring Inverted Row (female)

Barbell Upright Row - Video Exercise Guide & Tips

Barbell Upright Row

Lever Gripless Shrug - Video Exercise Guide & Tips

Lever Gripless Shrug

Kettlebell Double Snatch - Video Exercise Guide & Tips

Kettlebell Double Snatch

Kettlebell Goblet Squat - Video Exercise Guide & Tips

Kettlebell Goblet Squat

Weighted Hanging Leg Hip Raise - Video Exercise Guide & Tips

Weighted Hanging Leg Hip Raise

Otis-Up - Video Exercise Guide & Tips

Otis-Up

Superman Push-up - Video Exercise Guide & Tips

Superman Push-up

Suspended Row - Video Exercise Guide & Tips

Suspended Row