Barbell Walking Lunge - Video Exercise Guide & Tips

Barbell Walking Lunge

Russian Twist With Hands on Chest (Female) - Video Exercise Guide & Tips

Russian Twist With Hands on Chest (Female)

Band Hip Adduction (male) - Video Exercise Guide & Tips

Band Hip Adduction (male)

Dumbbell Bent Over Row Against Wall - Video Exercise Guide & Tips

Dumbbell Bent Over Row Against Wall

Lever Good Morning on the Hack Squat Machine (female) - Video Exercise Guide & Tips

Lever Good Morning on the Hack Squat Machine (female)

Lying Knee Tuck (male) - Video Exercise Guide & Tips

Lying Knee Tuck (male)

Body Slide (female) - Video Exercise Guide & Tips

Body Slide (female)

Standing Balance Single Crossover Pendulum Leg (male) - Video Exercise Guide & Tips

Standing Balance Single Crossover Pendulum Leg (male)

Lying Around the World (SIDE POV) - Video Exercise Guide & Tips

Lying Around the World (SIDE POV)

Dumbbell Seated Single Arm Overhead Triceps Extension (left) - Video Exercise Guide & Tips

Dumbbell Seated Single Arm Overhead Triceps Extension (left)

Kettlebell Split Squat - Video Exercise Guide & Tips

Kettlebell Split Squat

Dumbbell Plank Pass Through - Video Exercise Guide & Tips

Dumbbell Plank Pass Through

Kipping Handstand Push-up - Video Exercise Guide & Tips

Kipping Handstand Push-up

Weighted Plate Lying Crunch (male) - Video Exercise Guide & Tips

Weighted Plate Lying Crunch (male)

Smith Curtsey Lunge (male) - Video Exercise Guide & Tips

Smith Curtsy Lunge (male)

Dumbbell Standing Single Arm Biceps Curl (female) - Video Exercise Guide & Tips

Dumbbell Standing Single Arm Biceps Curl (female)

Seated Tibialis Anterior Press (female) - Video Exercise Guide & Tips

Seated Tibialis Anterior Press (female)

Weighted Plate Decline Chest Press (male) - Video Exercise Guide & Tips

Weighted Plate Decline Chest Press (male)

Sitting Scapular Adduction (VERSION 2) (female) - Video Exercise Guide & Tips

Sitting Scapular Adduction (VERSION 2) (female)

Kettlebell Alternate Biceps Curl - Video Exercise Guide & Tips

Kettlebell Alternate Biceps Curl