Star Squat (male) - Video Exercise Guide & Tips

Star Squat (male)

Kettlebell Reverse Bench Press - Video Exercise Guide & Tips

Kettlebell Reverse Bench Press

Bodyweight Overhead Squat - Video Exercise Guide & Tips

Bodyweight Overhead Squat

Cable Low Seated Row (female) - Video Exercise Guide & Tips

Cable Low Seated Row (female)

Bodyweight Standing Around the World (female) - Video Exercise Guide & Tips

Bodyweight Standing Around the World (female)

Kneeling Staggered Push-up (female) - Video Exercise Guide & Tips

Kneeling Staggered Push-up (female)

Side Lying Hip Adduction (left) (male) - Video Exercise Guide & Tips

Side Lying Hip Adduction (left) (male)

Lying Toe Tap (female) - Video Exercise Guide & Tips

Lying Toe Tap (female)

Dumbbell Z-Press - Video Exercise Guide & Tips

Dumbbell Z-Press

Sitting Chest Clap on a Padded Stool (Female) - Video Exercise Guide & Tips

Sitting Chest Clap on a Padded Stool (Female)

Lying Around the World (female) - Video Exercise Guide & Tips

Lying Around the World (female)

Side Plank Pull (male) - Video Exercise Guide & Tips

Side Plank Pull (male)

Cable Low Seated Row With V Bar (Female) - Video Exercise Guide & Tips

Cable Low Seated Row With V Bar (Female)

Dumbbell Low Split Squat (male) - Video Exercise Guide & Tips

Dumbbell Low Split Squat (male)

Barbell Standing Shoulders Press - Video Exercise Guide & Tips

Barbell Standing Shoulders Press

Bodyweight Single Leg RDL - Video Exercise Guide & Tips

Bodyweight Single Leg RDL

Sitting Lotus Pose Twisting Front Back Tap (male) - Video Exercise Guide & Tips

Sitting Lotus Pose Twisting Front Back Tap (male)

Lever Single Arm Reverse Grip High Row (Plate Loaded) - Video Exercise Guide & Tips

Lever Single Arm Reverse Grip High Row (Plate Loaded)

Kettlebell Side Bend - Video Exercise Guide & Tips

Kettlebell Side Bend

Lever Outdoor Side Surf - Video Exercise Guide & Tips

Lever Outdoor Side Surf