Lever Cross Lat Pulldown (male) - Video Exercise Guide & Tips

Lever Cross Lat Pulldown (male)

Bodyweight Paused Goblet Squat (male) - Video Exercise Guide & Tips

Bodyweight Paused Goblet Squat (male)

Around the World Lying on Floor (female) - Video Exercise Guide & Tips

Around the World Lying on Floor (female)

Squat and 5 Bounces (female) - Video Exercise Guide & Tips

Squat and 5 Bounces (female)

Lying Floor Abduction Adduction (female) - Video Exercise Guide & Tips

Lying Floor Abduction Adduction (female)

Dumbbell Pause Squat (female) - Video Exercise Guide & Tips

Dumbbell Pause Squat (female)

Kettlebell Sumo Squat off Stepbox (male) - Video Exercise Guide & Tips

Kettlebell Sumo Squat off Stepbox (male)

Dumbbell Bent Over Face Pull - Video Exercise Guide & Tips

Dumbbell Bent Over Face Pull

Alternate Oblique Crunch - Video Exercise Guide & Tips

Alternate Oblique Crunch

Cable Bent Over Reverse Grip Row - Video Exercise Guide & Tips

Cable Bent Over Reverse Grip Row

Sitting Scapular Adduction (VERSION 2) (male) - Video Exercise Guide & Tips

Sitting Scapular Adduction (VERSION 2) (male)

Hip Squat - Video Exercise Guide & Tips

Hip Squat

Dynamic Leg Swing (female) - Video Exercise Guide & Tips

Dynamic Leg Swing (female)

Dumbbell Standing Hammer Curl to Press - Video Exercise Guide & Tips

Dumbbell Standing Hammer Curl to Press

Lying Tuck Crunch (female) - Video Exercise Guide & Tips

Lying Tuck Crunch (female)

Band Bent Over Lat Pulldown (female) - Video Exercise Guide & Tips

Band Bent Over Lat Pulldown (female)

Leg Climb Crunch (female) - Video Exercise Guide & Tips

Leg Climb Crunch (female)

Cable Single Arm Crossover (male) - Video Exercise Guide & Tips

Cable Single Arm Crossover (male)

Dumbbell Change Lateral Raise Curtsey Lunge (male) - Video Exercise Guide & Tips

Dumbbell Change Lateral Raise Curtsy Lunge (male)

Kneeling Abdominal Draw In (female) - Video Exercise Guide & Tips

Kneeling Abdominal Draw In (female)