Russian Twist (Beginner Level) (Female) - Video Exercise Guide & Tips

Russian Twist (Beginner Level) (Female)

Lever Hip Thrust (Plate Loaded) (Male) - Video Exercise Guide & Tips

Lever Hip Thrust (Plate Loaded) (Male)

Reverse Lunge Front Kick (male) - Video Exercise Guide & Tips

Reverse Lunge Front Kick (male)

Alternate Bent Leg 45 Degree Extension (Male) - Video Exercise Guide & Tips

Alternate Bent Leg 45 Degree Extension (Male)

Internal and External Shoulder Rotation Against Wall (Female) - Video Exercise Guide & Tips

Internal and External Shoulder Rotation Against Wall (Female)

Lying Butterfly Leg Raise (female) - Video Exercise Guide & Tips

Lying Butterfly Leg Raise (female)

Ring Archer Push-up (male) - Video Exercise Guide & Tips

Ring Archer Push-up (male)

Dumbbell Reverse Grip Biceps Curl (Female) - Video Exercise Guide & Tips

Dumbbell Reverse Grip Biceps Curl (Female)

Lever Incline Chest Press (female) - Video Exercise Guide & Tips

Lever Incline Chest Press (female)

Weighted Full Squat From Deficit (Male) - Video Exercise Guide & Tips

Weighted Full Squat From Deficit (Male)

Kettlebell Angled Press (female) - Video Exercise Guide & Tips

Kettlebell Angled Press (female)

Medicine Ball Mountain Climber (male) - Video Exercise Guide & Tips

Medicine Ball Mountain Climber (male)

Resistance Band Y Press (male) - Video Exercise Guide & Tips

Resistance Band Y Press (male)

Side Plank Side Crunch (male) - Video Exercise Guide & Tips

Side Plank Side Crunch (male)

Pull-Up (Neutral Grip) (Female) - Video Exercise Guide & Tips

Pull-Up (Neutral Grip) (Female)

Around the World Superman Hold (female) - Video Exercise Guide & Tips

Around the World Superman Hold (female)

Inchworm to Cobra (male) - Video Exercise Guide & Tips

Inchworm to Cobra (male)

Lying Leg Extension (female) - Video Exercise Guide & Tips

Lying Leg Extension (female)

Dip Bent Knees With Chair - Video Exercise Guide & Tips

Dip Bent Knees With Chair

Barbell Zercher Bulgarian Split Squat (male) - Video Exercise Guide & Tips

Barbell Zercher Bulgarian Split Squat (male)