Dumbbell Jefferson Curl (male) - Video Exercise Guide & Tips

Dumbbell Jefferson Curl (male)

Side Kick Burpee (female) - Video Exercise Guide & Tips

Side Kick Burpee (female)

Band Low Chest Press (female) - Video Exercise Guide & Tips

Band Low Chest Press (female)

Standing Back Squeeze Pulse (female) - Video Exercise Guide & Tips

Standing Back Squeeze Pulse (female)

Dumbbell Goblet Bulgarian Split Squat - Video Exercise Guide & Tips

Dumbbell Goblet Bulgarian Split Squat

Side Squat (female) - Video Exercise Guide & Tips

Side Squat (female)

Balance Rear Lunge (female) - Video Exercise Guide & Tips

Balance Rear Lunge (female)

Dumbbell Standing Scapular External Rotation (female) - Video Exercise Guide & Tips

Dumbbell Standing Scapular External Rotation (female)

Barbell Bent Arm Pullover (male) - Video Exercise Guide & Tips

Barbell Bent Arm Pullover (male)

Band Low Alternate Chest Press (male) - Video Exercise Guide & Tips

Band Low Alternate Chest Press (male)

Dumbbell Hammer Curl (female) - Video Exercise Guide & Tips

Dumbbell Hammer Curl (female)

Kettlebell Double Jerk - Video Exercise Guide & Tips

Kettlebell Double Jerk

Jack Knife Floor - Video Exercise Guide & Tips

Jack Knife Floor

Kneeling Hip Flexor (female) - Video Exercise Guide & Tips

Kneeling Hip Flexor (female)

Olympic Barbell Hammer Curl - Video Exercise Guide & Tips

Olympic Barbell Hammer Curl

Side Plank (male) - Video Exercise Guide & Tips

Side Plank (male)

Single Arm Push-up - Video Exercise Guide & Tips

Single Arm Push-up

Push-Up (Bosu Ball) - Video Exercise Guide & Tips

Push-Up (Bosu Ball)

Band Hip Adduction (female) - Video Exercise Guide & Tips

Band Hip Adduction (female)

Twisting Crunch (Arms Straight) - Video Exercise Guide & Tips

Twisting Crunch (Arms Straight)