Weighted Plate Bent Over Row - Video Exercise Guide & Tips

Weighted Plate Bent Over Row

Standing Elbow Touch (female) - Video Exercise Guide & Tips

Standing Elbow Touch (female)

Barbell Stiff Legged Deadlift (female) - Video Exercise Guide & Tips

Barbell Stiff Legged Deadlift (female)

Sled 45 Degrees Narrow Stance Leg Press (Female) - Video Exercise Guide & Tips

Sled 45 Degrees Narrow Stance Leg Press (Female)

Side Hip Abduction (female) - Video Exercise Guide & Tips

Side Hip Abduction (female)

Hammer-Grip Pull-up on Dip Cage (female) - Video Exercise Guide & Tips

Hammer-Grip Pull-up on Dip Cage (female)

Lying Prone W - Video Exercise Guide & Tips

Lying Prone W

Wide-Grip Rear Pull-Up (female) - Video Exercise Guide & Tips

Wide-Grip Rear Pull-Up (female)

Bodyweight Windmill - Video Exercise Guide & Tips

Bodyweight Windmill

Kneeling Thoracic Rotation (male) - Video Exercise Guide & Tips

Kneeling Thoracic Rotation (male)

Single Leg Calf Raise Off Step - Video Exercise Guide & Tips

Single Leg Calf Raise Off Step

Cheerleader Clap Backhand Swing (female) - Video Exercise Guide & Tips

Cheerleader Clap Backhand Swing (female)

Celebratory Hip Thrust (male) - Video Exercise Guide & Tips

Celebratory Hip Thrust (male)

Dumbbell Side Bridge - Video Exercise Guide & Tips

Dumbbell Side Bridge

Dumbbell Single Leg Step-Up - Video Exercise Guide & Tips

Dumbbell Single Leg Step-Up

Chest Fly Plyo Squat (female) - Video Exercise Guide & Tips

Chest Fly Plyo Squat (female)

Dumbbell Shoulder Internal Rotation at 90 Abduction - Video Exercise Guide & Tips

Dumbbell Shoulder Internal Rotation at 90 Abduction

Resistance Band Spider Crawls - Video Exercise Guide & Tips

Resistance Band Spider Crawls

Band Half Kneeling Chop - Video Exercise Guide & Tips

Band Half Kneeling Chop

Dumbbell Lying Alternate Extension (female) - Video Exercise Guide & Tips

Dumbbell Lying Alternate Extension (female)