Lying Rectus Abdominis Activation Crunch (female) - Video Exercise Guide & Tips

Lying Rectus Abdominis Activation Crunch (female)

Behind The Head Clap (female) - Video Exercise Guide & Tips

Behind The Head Clap (female)

Kettlebell Floor Fly - Video Exercise Guide & Tips

Kettlebell Floor Fly

Kettlebell Lateral Step-up (male) - Video Exercise Guide & Tips

Kettlebell Lateral Step-up (male)

Cable Standing Squeeze Upper Chest Press (male) - Video Exercise Guide & Tips

Cable Standing Squeeze Upper Chest Press (male)

Kettlebell Side Lunge (male) - Video Exercise Guide & Tips

Kettlebell Side Lunge (male)

Kettlebell Bench Press (male) - Video Exercise Guide & Tips

Kettlebell Bench Press (male)

Lying Leg Abduction (female) - Video Exercise Guide & Tips

Lying Leg Abduction (female)

Sitting Scissors Lift Crunch on a Padded Stool - Video Exercise Guide & Tips

Sitting Scissors Lift Crunch on a Padded Stool

Band High Pulley Overhead Triceps Extension - Video Exercise Guide & Tips

Band High Pulley Overhead Triceps Extension

Half Squat Side Bend (male) - Video Exercise Guide & Tips

Half Squat Side Bend (male)

Windmill on Chair (male) - Video Exercise Guide & Tips

Windmill on Chair (male)

Band Squat Twist - Video Exercise Guide & Tips

Band Squat Twist

Dumbbell Lying Oblique V-up (male) - Video Exercise Guide & Tips

Dumbbell Lying Oblique V-up (male)

Band Triceps Kickback - Video Exercise Guide & Tips

Band Triceps Kickback

Weighted Dumbbell Lying Flat Hip Raise (female) - Video Exercise Guide & Tips

Weighted Dumbbell Lying Flat Hip Raise (female)

Dumbbell Side Squat - Video Exercise Guide & Tips

Dumbbell Side Squat

Glute Ham Developer Hip Extension - Video Exercise Guide & Tips

Glute Ham Developer Hip Extension

Dumbbell Close-Grip Curl - Video Exercise Guide & Tips

Dumbbell Close-Grip Curl

Barbell Decline Shrug - Video Exercise Guide & Tips

Barbell Decline Shrug