Forward Step Front Plank (female) - Video Exercise Guide & Tips

Forward Step Front Plank (female)

Lying Hover Leg Clap (Abduction) (male) - Video Exercise Guide & Tips

Lying Hover Leg Clap (Abduction) (male)

Palm-Up Palm Down Rotation (Male) - Video Exercise Guide & Tips

Palm-Up Palm Down Rotation (Male)

Dumbbell Split Squat - Video Exercise Guide & Tips

Dumbbell Split Squat

Side Step Front Plank (female) - Video Exercise Guide & Tips

Side Step Front Plank (female)

Lying Floor Fly - Video Exercise Guide & Tips

Lying Floor Fly

Lying Alternate Leg Extension (male) - Video Exercise Guide & Tips

Lying Alternate Leg Extension (male)

Barbell Sumo Romanian Deadlift (female) - Video Exercise Guide & Tips

Barbell Sumo Romanian Deadlift (female)

Lever Seated Leg Press (VERSION 2) - Video Exercise Guide & Tips

Lever Seated Leg Press (VERSION 2)

PVC External Rotation - Video Exercise Guide & Tips

PVC External Rotation

Dumbbell Split Squat (female) - Video Exercise Guide & Tips

Dumbbell Split Squat (female)

Shoulder Tap - Video Exercise Guide & Tips

Shoulder Tap

Lying Tuck-up Knee Tap (male) - Video Exercise Guide & Tips

Lying Tuck-up Knee Tap (male)

Single Leg Thrusts (female) - Video Exercise Guide & Tips

Single Leg Thrusts (female)

Cable Kneeling Rear Delt Row (With Rope) (Male) - Video Exercise Guide & Tips

Cable Kneeling Rear Delt Row (With Rope) (Male)

Spider Plank (female) - Video Exercise Guide & Tips

Spider Plank (female)

Dumbbell Split Squat Front Foot Elevanted (female) - Video Exercise Guide & Tips

Dumbbell Split Squat Front Foot Elevanted (female)

Single Leg Sliding Floor Bridge Curl on Towel (female) - Video Exercise Guide & Tips

Single Leg Sliding Floor Bridge Curl on Towel (female)

Cable Lateral Pulldown With Mag Grip - Video Exercise Guide & Tips

Cable Lateral Pulldown With Mag Grip

Bodyweight Svend Press - Video Exercise Guide & Tips

Bodyweight Svend Press

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