Weighted Decline Crunch (female) - Video Exercise Guide & Tips

Weighted Decline Crunch (female)

Bear Push-up (male) - Video Exercise Guide & Tips

Bear Push-up (male)

Straight Legs Sit-up Toe Tap (male) - Video Exercise Guide & Tips

Straight Legs Sit-up Toe Tap (male)

Smith Decline Bench Press (female) - Video Exercise Guide & Tips

Smith Decline Bench Press (female)

Kneeling Side Plank Twist (female) - Video Exercise Guide & Tips

Kneeling Side Plank Twist (female)

Band Low Alternate Chest Press (female) - Video Exercise Guide & Tips

Band Low Alternate Chest Press (female)

Mid Air Lateral Raises With Switching Palms (female) - Video Exercise Guide & Tips

Mid Air Lateral Raises With Switching Palms (female)

Dumbell Bulgarian Split Squat From Deficit (Male) - Video Exercise Guide & Tips

Dumbbell Bulgarian Split Squat From Deficit (Male)

Glute Bridge Two Legs With Chair (Female) - Video Exercise Guide & Tips

Glute Bridge Two Legs With Chair (Female)

Crunch Bent Knee Against Wall (Male) - Video Exercise Guide & Tips

Crunch Bent Knee Against Wall (Male)

3 Sec Sumo Squat (female) - Video Exercise Guide & Tips

3 Sec Sumo Squat (female)

Split Squat With Low Box - Video Exercise Guide & Tips

Split Squat With Low Box

Barbell Squat - Knees - End Position (Wrong Right) (Female) - Video Exercise Guide & Tips

Barbell Squat – Knees – End Position (Wrong Right) (Female)

Chest Bench Press-Butt (WRONG RIGHT) - Video Exercise Guide & Tips

Chest Bench Press-Butt (WRONG RIGHT)

Lever High Row (Plate Loaded) - Video Exercise Guide & Tips

Lever High Row (Plate Loaded)

Jack Split Crunches - Video Exercise Guide & Tips

Jack Split Crunches

Lying Alternate Hip Extension - Video Exercise Guide & Tips

Lying Alternate Hip Extension

Band One Arm Overhead Biceps Curl - Video Exercise Guide & Tips

Band One Arm Overhead Biceps Curl

Barbell Full Squat (With Rack) - Video Exercise Guide & Tips

Barbell Full Squat (With Rack)

Pull-Up (Wide Grip) - Video Exercise Guide & Tips

Pull-Up (Wide Grip)