Pull in (On Stability Ball) (Female) - Video Exercise Guide & Tips

Pull in (On Stability Ball) (Female)

Barbell Single Leg Squat - Video Exercise Guide & Tips

Barbell Single Leg Squat

Kettlebell Box Squat - Video Exercise Guide & Tips

Kettlebell Box Squat

Side Kick Through (male) - Video Exercise Guide & Tips

Side Kick Through (male)

Body Saw Plank - Video Exercise Guide & Tips

Body Saw Plank

Holding Squat (male) - Video Exercise Guide & Tips

Holding Squat (male)

Lying 6 Inch Hold (male) - Video Exercise Guide & Tips

Lying 6 Inch Hold (male)

Dumbbell Standing Front to Lateral Raise - Video Exercise Guide & Tips

Dumbbell Standing Front to Lateral Raise

Cable Seated Reverse Shrug (male) - Video Exercise Guide & Tips

Cable Seated Reverse Shrug (male)

L Sit Chin-up (male) - Video Exercise Guide & Tips

L Sit Chin-up (male)

Lever Push-up (male) - Video Exercise Guide & Tips

Lever Push-up (male)

Dumbbell Bear Crawl Push-up (male) - Video Exercise Guide & Tips

Dumbbell Bear Crawl Push-up (male)

Dumbbell Sumo Squat Front Raise (male) - Video Exercise Guide & Tips

Dumbbell Sumo Squat Front Raise (male)

Cable Seated Rear Delt Raise (female) - Video Exercise Guide & Tips

Cable Seated Rear Delt Raise (female)

Cable Shrug (female) - Video Exercise Guide & Tips

Cable Shrug (female)

Lever Cross Lat Pulldown (VERSION 2) (male) - Video Exercise Guide & Tips

Lever Cross Lat Pulldown (VERSION 2) (male)

Standing Wrist Rotation (male) - Video Exercise Guide & Tips

Standing Wrist Rotation (male)

Dumbbell Zottman Preacher Curl (female) - Video Exercise Guide & Tips

Dumbbell Zottman Preacher Curl (female)

Elbow Lift Reverse Push-up (female) - Video Exercise Guide & Tips

Elbow Lift Reverse Push-up (female)

Dumbbell Decline Fly (female) - Video Exercise Guide & Tips

Dumbbell Decline Fly (female)