Bodyweight Forward Lunge (Smaller Stance Upright Torso) - Video Exercise Guide & Tips

Bodyweight Forward Lunge (Smaller Stance Upright Torso)

Elbow Touch and Lift (male) - Video Exercise Guide & Tips

Elbow Touch and Lift (male)

Counterbalanced Skater Squat (male) - Video Exercise Guide & Tips

Counterbalanced Skater Squat (male)

Weighted Svend Bench Press - Video Exercise Guide & Tips

Weighted Svend Bench Press

Sitting Windshield Wipers (male) - Video Exercise Guide & Tips

Sitting Windshield Wipers (male)

Neck Half Circle (female) - Video Exercise Guide & Tips

Neck Half Circle (female)

Weighted Bag Half Squat High Pull - Video Exercise Guide & Tips

Weighted Bag Half Squat High Pull

Dumbbell Incline Powell Raise (male) - Video Exercise Guide & Tips

Dumbbell Incline Powell Raise (male)

Cable Decline Crunch (male) - Video Exercise Guide & Tips

Cable Decline Crunch (male)

45 Degree Twisting Hyperextension (Male) - Video Exercise Guide & Tips

45 Degree Twisting Hyperextension (Male)

L Sit on Chair (male) - Video Exercise Guide & Tips

L Sit on Chair (male)

Kneeling One Side Archer Push up - Video Exercise Guide & Tips

Kneeling One Side Archer Push up

Cable Half Kneeling Lift (male) - Video Exercise Guide & Tips

Cable Half Kneeling Lift (male)

Sit-Up on Stability Ball - Video Exercise Guide & Tips

Sit-Up on Stability Ball

Sitting Side Bend Elbow to Floor Tap (female) - Video Exercise Guide & Tips

Sitting Side Bend Elbow to Floor Tap (female)

Kneeling Forward Palm Nudges (male) - Video Exercise Guide & Tips

Kneeling Forward Palm Nudges (male)

Decline Push-Up With Chair (Male) - Video Exercise Guide & Tips

Decline Push-Up With Chair (Male)

Lying Bent Knee Raise and Extend (female) - Video Exercise Guide & Tips

Lying Bent Knee Raise and Extend (female)

Lying Elbow Swipes (female) - Video Exercise Guide & Tips

Lying Elbow Swipes (female)

Standing Balance Ankle Rotation (female) - Video Exercise Guide & Tips

Standing Balance Ankle Rotation (female)