Resistance Band Squat (female) - Video Exercise Guide & Tips

Resistance Band Squat (female)

Lying Floor Row With Bent Knee (Female) - Video Exercise Guide & Tips

Lying Floor Row With Bent Knee (Female)

Ring One Arm Pull-up (male) - Video Exercise Guide & Tips

Ring One Arm Pull-up (male)

Standing Front Shoulder Tap (female) - Video Exercise Guide & Tips

Standing Front Shoulder Tap (female)

EZ Bar Seated Close Grip Concentration Curl (female) - Video Exercise Guide & Tips

EZ Bar Seated Close Grip Concentration Curl (female)

Cable Assisted Inverse Leg Curl (female) - Video Exercise Guide & Tips

Cable Assisted Inverse Leg Curl (female)

Side Lying Internal Rotation (male) - Video Exercise Guide & Tips

Side Lying Internal Rotation (male)

Barbell Wide-Grip Upright Row (front POV) - Video Exercise Guide & Tips

Barbell Wide-Grip Upright Row (front POV)

Bodyweight Rainbow Leg Raise (male) - Video Exercise Guide & Tips

Bodyweight Rainbow Leg Raise (male)

High Plank Knee Drop (female) - Video Exercise Guide & Tips

High Plank Knee Drop (female)

Lying Spiderman Crawl (male) - Video Exercise Guide & Tips

Lying Spiderman Crawl (male)

Standing Elbows Tucked Open and Close (female) - Video Exercise Guide & Tips

Standing Elbows Tucked Open and Close (female)

Bulgarian Split Squat With Chair - Video Exercise Guide & Tips

Bulgarian Split Squat With Chair

90 Degree Heel Touch Against Wall (Male) - Video Exercise Guide & Tips

90 Degree Heel Touch Against Wall (Male)

Split Squat Against Wall (Male) - Video Exercise Guide & Tips

Split Squat Against Wall (Male)

Tilt and Extend (female) - Video Exercise Guide & Tips

Tilt and Extend (female)

Mountain Climber Low Lunge (male) - Video Exercise Guide & Tips

Mountain Climber Low Lunge (male)

Barbell Chest Bench Press - Forearms (WRONG RIGHT) (female) - Video Exercise Guide & Tips

Barbell Chest Bench Press – Forearms (WRONG RIGHT) (female)

Dumbbell Incline Biceps Curl (female) - Video Exercise Guide & Tips

Dumbbell Incline Biceps Curl (female)

Kettlebell Double Alternating Hang Clean - Video Exercise Guide & Tips

Kettlebell Double Alternating Hang Clean