Lying Spiderman Crawl (male) - Video Exercise Guide & Tips

Lying Spiderman Crawl (male)

Standing Elbows Tucked Open and Close (female) - Video Exercise Guide & Tips

Standing Elbows Tucked Open and Close (female)

Bulgarian Split Squat With Chair - Video Exercise Guide & Tips

Bulgarian Split Squat With Chair

90 Degree Heel Touch Against Wall (Male) - Video Exercise Guide & Tips

90 Degree Heel Touch Against Wall (Male)

Split Squat Against Wall (Male) - Video Exercise Guide & Tips

Split Squat Against Wall (Male)

Tilt and Extend (female) - Video Exercise Guide & Tips

Tilt and Extend (female)

Mountain Climber Low Lunge (male) - Video Exercise Guide & Tips

Mountain Climber Low Lunge (male)

Barbell Chest Bench Press - Forearms (WRONG RIGHT) (female) - Video Exercise Guide & Tips

Barbell Chest Bench Press – Forearms (WRONG RIGHT) (female)

Dumbbell Incline Biceps Curl (female) - Video Exercise Guide & Tips

Dumbbell Incline Biceps Curl (female)

Lying Hip Straight Leg Raise (female) - Video Exercise Guide & Tips

Lying Hip Straight Leg Raise (female)

Isometric Wipers - Video Exercise Guide & Tips

Isometric Wipers

Lying Scissor Kick (female) - Video Exercise Guide & Tips

Lying Scissor Kick (female)

Band Bent-over Hip Extension (female) - Video Exercise Guide & Tips

Band Bent-over Hip Extension (female)

Standing Hip Extension (Bent Knee) - Video Exercise Guide & Tips

Standing Hip Extension (Bent Knee)

Plyo Sit Squat (wall) - Video Exercise Guide & Tips

Plyo Sit Squat (wall)

Band Bent-over Row (female) - Video Exercise Guide & Tips

Band Bent-over Row (female)

Sled 45 Degree Leg Press - Video Exercise Guide & Tips

Sled 45 Degree Leg Press

Push-up (female) - Video Exercise Guide & Tips

Push-up (female)

Vertical Leg Raise (On Parallel Bars) - Video Exercise Guide & Tips

Vertical Leg Raise (On Parallel Bars)

Smith Close Grip Bench Press - Video Exercise Guide & Tips

Smith Close Grip Bench Press