Kneeling Upper Back Rotation (female) - Video Exercise Guide & Tips

Kneeling Upper Back Rotation (female)

Barbell Decline Pullover (female) - Video Exercise Guide & Tips

Barbell Decline Pullover (female)

Kettlebell Around Head Rotation (female) - Video Exercise Guide & Tips

Kettlebell Around Head Rotation (female)

Lever Seated Row (version 2) (female) - Video Exercise Guide & Tips

Lever Seated Row (version 2) (female)

Cable Biceps Curl (Sz Bar) (Female) - Video Exercise Guide & Tips

Cable Biceps Curl (Sz Bar) (Female)

Dumbbell Hyperextension (male) - Video Exercise Guide & Tips

Dumbbell Hyperextension (male)

Lever Triceps Extension (VERSION 3) (female) - Video Exercise Guide & Tips

Lever Triceps Extension (VERSION 3) (female)

Resistance Band Romanian Deadlift - Video Exercise Guide & Tips

Resistance Band Romanian Deadlift

Standing Row Switching Palms (female) - Video Exercise Guide & Tips

Standing Row Switching Palms (female)

Lying Alternating Knee Tuck (female) - Video Exercise Guide & Tips

Lying Alternating Knee Tuck (female)

Bodyweight Heel Elevated Bulgarian Split Squat (male) - Video Exercise Guide & Tips

Bodyweight Heel Elevated Bulgarian Split Squat (male)

Step-up on Chair (VERSION 2) - Video Exercise Guide & Tips

Step-up on Chair (VERSION 2)

Standing Scapular Rotation (female) - Video Exercise Guide & Tips

Standing Scapular Rotation (female)

V Sit Against Wall (Male) - Video Exercise Guide & Tips

V Sit Against Wall (Male)

Dumbbell Russian Twist Boat Row (male) - Video Exercise Guide & Tips

Dumbbell Russian Twist Boat Row (male)

Barbell Chest Bench Press - Grip Width (WRONG RIGHT) (female) - Video Exercise Guide & Tips

Barbell Chest Bench Press – Grip Width (WRONG RIGHT) (female)

Preacher Curl - Wrists (WRONG RIGHT) - Video Exercise Guide & Tips

Preacher Curl – Wrists (WRONG RIGHT)

Lying Hip Straight Leg Raise (female) - Video Exercise Guide & Tips

Lying Hip Straight Leg Raise (female)

Isometric Wipers - Video Exercise Guide & Tips

Isometric Wipers

Lying Scissor Kick (female) - Video Exercise Guide & Tips

Lying Scissor Kick (female)