Elbow to Knee Side Plank Crunch (female) - Video Exercise Guide & Tips

Elbow to Knee Side Plank Crunch (female)

Dumbbell Incline Alternate Bicep Curl - Video Exercise Guide & Tips

Dumbbell Incline Alternate Bicep Curl

Captains Chair Straight Leg Raise (female) - Video Exercise Guide & Tips

Captains Chair Straight Leg Raise (female)

Dumbbell Renegade Row - Video Exercise Guide & Tips

Dumbbell Renegade Row

Kneeling Straight Leg Circle (female) - Video Exercise Guide & Tips

Kneeling Straight Leg Circle (female)

Weighted Hammer Grip Pull-up on Dip Cage - Video Exercise Guide & Tips

Weighted Hammer Grip Pull-up on Dip Cage

Side-to-Side Squat (female) - Video Exercise Guide & Tips

Side-to-Side Squat (female)

Kettlebell Standing Bottoms-up One Arm Shoulder Press - Video Exercise Guide & Tips

Kettlebell Standing Bottoms-up One Arm Shoulder Press

Bodyweight Heel Elevated Squat (male) - Video Exercise Guide & Tips

Bodyweight Heel Elevated Squat (male)

EZ-bar 21s - Video Exercise Guide & Tips

EZ-bar 21s

Cossack Squat - Video Exercise Guide & Tips

Cossack Squat

Lying Alternate Hip Extension (male) - Video Exercise Guide & Tips

Lying Alternate Hip Extension (male)

Step up on Chair - Video Exercise Guide & Tips

Step up on Chair

Barbell Seated Shrug - Video Exercise Guide & Tips

Barbell Seated Shrug

Barbell Reverse Wrist Curl (female) - Video Exercise Guide & Tips

Barbell Reverse Wrist Curl (female)

Barbell Standing Close Grip Military Press (female) - Video Exercise Guide & Tips

Barbell Standing Close Grip Military Press (female)

Dumbbell Seated Reverse Arnold Press (male) - Video Exercise Guide & Tips

Dumbbell Seated Reverse Arnold Press (male)

Finger Raises Plank (male) - Video Exercise Guide & Tips

Finger Raises Plank (male)

Dumbell Contralateral Glute Dominant Bulgarian Split Squat (female) - Video Exercise Guide & Tips

Dumbbell Contralateral Glute Dominant Bulgarian Split Squat (female)

Dumbbell Seated Alternate Overhead Triceps Extension - Video Exercise Guide & Tips

Dumbbell Seated Alternate Overhead Triceps Extension