Self Assisted Inverse Leg Curl (VERSION 3) - Video Exercise Guide & Tips

Self Assisted Inverse Leg Curl (VERSION 3)

Glute Bridge Walk (female) - Video Exercise Guide & Tips

Glute Bridge Walk (female)

Bench Dip Hold - Video Exercise Guide & Tips

Bench Dip Hold

Side Lying 90 Degrees Hip Clam (female) - Video Exercise Guide & Tips

Side Lying 90 Degrees Hip Clam (female)

Lying Alternate Straight Leg Circle (male) - Video Exercise Guide & Tips

Lying Alternate Straight Leg Circle (male)

Single Curtsy Lunge (female) - Video Exercise Guide & Tips

Single Curtsy Lunge (female)

Dumbbell Single Arm Shrug - Video Exercise Guide & Tips

Dumbbell Single Arm Shrug

Cable Lying Triceps Extension (with Rope) - Video Exercise Guide & Tips

Cable Lying Triceps Extension (with Rope)

Lying Leg Lift (male) - Video Exercise Guide & Tips

Lying Leg Lift (male)

Sitting Scapular Adduction (male) - Video Exercise Guide & Tips

Sitting Scapular Adduction (male)

Sitting Lotus Pose Hip Horizontal Rotation - Video Exercise Guide & Tips

Sitting Lotus Pose Hip Horizontal Rotation

Diamond Push-Up Against Wall (Male) - Video Exercise Guide & Tips

Diamond Push-Up Against Wall (Male)

Aztec Push-up (male) - Video Exercise Guide & Tips

Aztec Push-up (male)

Kettlebell Front Raise (female) - Video Exercise Guide & Tips

Kettlebell Front Raise (female)

Weighted Decline Twist Sit-up (male) - Video Exercise Guide & Tips

Weighted Decline Twist Sit-up (male)

Single Leg Extension Crunch (male) - Video Exercise Guide & Tips

Single Leg Extension Crunch (male)

Medicine Ball Alternate V-up (female) - Video Exercise Guide & Tips

Medicine Ball Alternate V-up (female)

Dumbbell Change Plyo Side Lunge (male) - Video Exercise Guide & Tips

Dumbbell Change Plyo Side Lunge (male)

Weighted Plate Standing Hands Torsion (male) - Video Exercise Guide & Tips

Weighted Plate Standing Hands Torsion (male)

Half Squat Side Lunge (female) - Video Exercise Guide & Tips

Half Squat Side Lunge (female)