Reverse Plank (female) - Video Exercise Guide & Tips

Reverse Plank (female)

Bench Pull-ups (female) - Video Exercise Guide & Tips

Bench Pull-ups (female)

Dumbbell Side Lying External Rotation (On a Bench) (Male) - Video Exercise Guide & Tips

Dumbbell Side Lying External Rotation (On a Bench) (Male)

Cable Reverse Grip Pulldown - Video Exercise Guide & Tips

Cable Reverse Grip Pulldown

Dumbbell Seated External Rotation (male) - Video Exercise Guide & Tips

Dumbbell Seated External Rotation (male)

Smith Rear Lunge (version 2) (male) - Video Exercise Guide & Tips

Smith Rear Lunge (version 2) (male)

Seated Chin-Up (Legs Elevated) - Video Exercise Guide & Tips

Seated Chin-Up (Legs Elevated)

Seated Neck Tap (female) - Video Exercise Guide & Tips

Seated Neck Tap (female)

Seated Ballerina (female) - Video Exercise Guide & Tips

Seated Ballerina (female)

Weighted Seated Plate Driver (male) - Video Exercise Guide & Tips

Weighted Seated Plate Driver (male)

Weighted V-Up Passes With Pad (Female) - Video Exercise Guide & Tips

Weighted V-Up Passes With Pad (Female)

Bodyweight Windmill Cut (female) - Video Exercise Guide & Tips

Bodyweight Windmill Cut (female)

Kneeling Shoulder Tap (female) - Video Exercise Guide & Tips

Kneeling Shoulder Tap (female)

Cable Donkey Diagonal Kickback (female) - Video Exercise Guide & Tips

Cable Donkey Diagonal Kickback (female)

Resistance Band Side Walk Squat (female) - Video Exercise Guide & Tips

Resistance Band Side Walk Squat (female)

Pulsing Side Lunge (female) - Video Exercise Guide & Tips

Pulsing Side Lunge (female)

Standing Elbow Clap (male) - Video Exercise Guide & Tips

Standing Elbow Clap (male)

Dumbbell Wide Squat (male) - Video Exercise Guide & Tips

Dumbbell Wide Squat (male)

Band Overhead Side Bend (male) - Video Exercise Guide & Tips

Band Overhead Side Bend (male)

Kettlebell Biceps Curl - Video Exercise Guide & Tips

Kettlebell Biceps Curl