Half Squat Side Reach (female) - Video Exercise Guide & Tips

Half Squat Side Reach (female)

Lying Rear Lateral Raise - Video Exercise Guide & Tips

Lying Rear Lateral Raise

Band Incline Fly - Video Exercise Guide & Tips

Band Incline Fly

Dumbbell Prone Rear Delt Swing - Video Exercise Guide & Tips

Dumbbell Prone Rear Delt Swing

Lying Side Reverse Crunch (female) - Video Exercise Guide & Tips

Lying Side Reverse Crunch (female)

Incline Push-up on a Smith Bar (male) - Video Exercise Guide & Tips

Incline Push-up on a Smith Bar (male)

Landmine Single Leg Romanian Deadlift (female) - Video Exercise Guide & Tips

Landmine Single Leg Romanian Deadlift (female)

Band Prone Incline Hammer Curl - Video Exercise Guide & Tips

Band Prone Incline Hammer Curl

Commando Pull-up (female) - Video Exercise Guide & Tips

Commando Pull-up (female)

Plank Shoulder Tap - Video Exercise Guide & Tips

Plank Shoulder Tap

Seated Shoulders Tap (female) - Video Exercise Guide & Tips

Seated Shoulders Tap (female)

Self Assisted Inverse Leg Curl (VERSION 3) - Video Exercise Guide & Tips

Self Assisted Inverse Leg Curl (VERSION 3)

Glute Bridge Walk (female) - Video Exercise Guide & Tips

Glute Bridge Walk (female)

Bench Dip Hold - Video Exercise Guide & Tips

Bench Dip Hold

Side Lying 90 Degrees Hip Clam (female) - Video Exercise Guide & Tips

Side Lying 90 Degrees Hip Clam (female)

Lying Alternate Straight Leg Circle (male) - Video Exercise Guide & Tips

Lying Alternate Straight Leg Circle (male)

Single Curtsy Lunge (female) - Video Exercise Guide & Tips

Single Curtsy Lunge (female)

Dumbbell Single Arm Shrug - Video Exercise Guide & Tips

Dumbbell Single Arm Shrug

Cable Lying Triceps Extension (with Rope) - Video Exercise Guide & Tips

Cable Lying Triceps Extension (with Rope)

Lying Leg Lift (male) - Video Exercise Guide & Tips

Lying Leg Lift (male)