Sitting Scapular Adduction (male) - Video Exercise Guide & Tips

Sitting Scapular Adduction (male)

Sitting Lotus Pose Hip Horizontal Rotation - Video Exercise Guide & Tips

Sitting Lotus Pose Hip Horizontal Rotation

Diamond Push-Up Against Wall (Male) - Video Exercise Guide & Tips

Diamond Push-Up Against Wall (Male)

Aztec Push-up (male) - Video Exercise Guide & Tips

Aztec Push-up (male)

Kettlebell Front Raise (female) - Video Exercise Guide & Tips

Kettlebell Front Raise (female)

Weighted Decline Twist Sit-up (male) - Video Exercise Guide & Tips

Weighted Decline Twist Sit-up (male)

Single Leg Extension Crunch (male) - Video Exercise Guide & Tips

Single Leg Extension Crunch (male)

Medicine Ball Alternate V-up (female) - Video Exercise Guide & Tips

Medicine Ball Alternate V-up (female)

Dumbbell Change Plyo Side Lunge (male) - Video Exercise Guide & Tips

Dumbbell Change Plyo Side Lunge (male)

Weighted Plate Standing Hands Torsion (male) - Video Exercise Guide & Tips

Weighted Plate Standing Hands Torsion (male)

Half Squat Side Lunge (female) - Video Exercise Guide & Tips

Half Squat Side Lunge (female)

Cable Donkey Diagonal Kickback (male) - Video Exercise Guide & Tips

Cable Donkey Diagonal Kickback (male)

Bodyweight Half Squat (male) - Video Exercise Guide & Tips

Bodyweight Half Squat (male)

Reverse Crunch Leg Drop (male) - Video Exercise Guide & Tips

Reverse Crunch Leg Drop (male)

Lying Hip Abduction Knee Bent (female) - Video Exercise Guide & Tips

Lying Hip Abduction Knee Bent (female)

Cable Neutral Grip Biceps Curl - Video Exercise Guide & Tips

Cable Neutral Grip Biceps Curl

Suspender Prone Ts - Video Exercise Guide & Tips

Suspender Prone Ts

Ring Archer Pull-up (male) - Video Exercise Guide & Tips

Ring Archer Pull-up (male)

Resistance Band Seated Bent Knee Abduction (female) - Video Exercise Guide & Tips

Resistance Band Seated Bent Knee Abduction (female)

Smith Standing Shoulder Press (female) - Video Exercise Guide & Tips

Smith Standing Shoulder Press (female)