Alternate Heel Touch Side Kick Squat (female) - Video Exercise Guide & Tips

Alternate Heel Touch Side Kick Squat (female)

Kneeling Incline Finger Press (male) - Video Exercise Guide & Tips

Kneeling Incline Finger Press (male)

Resistance Band Standing Around the World (male) - Video Exercise Guide & Tips

Resistance Band Standing Around the World (male)

Dumbbell Seated Bent Arm Lateral Raise (female) - Video Exercise Guide & Tips

Dumbbell Seated Bent Arm Lateral Raise (female)

Plank Alternate Knee Tuck (female) - Video Exercise Guide & Tips

Plank Alternate Knee Tuck (female)

Elbow to Knee Sit-up (female) - Video Exercise Guide & Tips

Elbow to Knee Sit-up (female)

Single Leg Low Box Squat (female) - Video Exercise Guide & Tips

Single Leg Low Box Squat (female)

Lying Windshield Wiper (female) - Video Exercise Guide & Tips

Lying Windshield Wiper (female)

Kettlebell Swing to Goblet Squat - Video Exercise Guide & Tips

Kettlebell Swing to Goblet Squat

Rear Lunge Kickback (female) - Video Exercise Guide & Tips

Rear Lunge Kickback (female)

Kettlebell Gorilla Row (male) - Video Exercise Guide & Tips

Kettlebell Gorilla Row (male)

Kneeling Single Slow Kickback (female) - Video Exercise Guide & Tips

Kneeling Single Slow Kickback (female)

Barbell Snatch Grip Deadlift (Male) - Video Exercise Guide & Tips

Barbell Snatch Grip Deadlift (Male)

Ring Support Hold - Video Exercise Guide & Tips

Ring Support Hold

Band Incline Alternate Hammer Curl - Video Exercise Guide & Tips

Band Incline Alternate Hammer Curl

Side Plank - Butt (WRONG RIGHT) (female) - Video Exercise Guide & Tips

Side Plank – Butt (WRONG RIGHT) (female)

Front Plank (male) - Video Exercise Guide & Tips

Front Plank (male)

Lever Kneeling Leg Curl (Plate Loaded) - Video Exercise Guide & Tips

Lever Kneeling Leg Curl (Plate Loaded)

Kicks Leg Bent - Video Exercise Guide & Tips

Kicks Leg Bent

Squat (female) - Video Exercise Guide & Tips

Squat (female)