Wide Push-up (wall) (female) - Video Exercise Guide & Tips

Wide Push-up (wall) (female)

Cable Standing Hip Thrust (female) - Video Exercise Guide & Tips

Cable Standing Hip Thrust (female)

Dumbbell Prone Incline Hammer Curl - Video Exercise Guide & Tips

Dumbbell Prone Incline Hammer Curl

Straight Leg Kickback (kneeling) - Video Exercise Guide & Tips

Straight Leg Kickback (kneeling)

Medicine Ball Overhead Slam (female) - Video Exercise Guide & Tips

Medicine Ball Overhead Slam (female)

Dumbbell Single Leg Squat (female) - Video Exercise Guide & Tips

Dumbbell Single Leg Squat (female)

Lever Seated Crunch (Hands Pad) - Video Exercise Guide & Tips

Lever Seated Crunch (Hands Pad)

Cable Palm Rotational Row - Video Exercise Guide & Tips

Cable Palm Rotational Row

Band Decline Sit up - Video Exercise Guide & Tips

Band Decline Sit up

Band Upright Row (Under Two Feet) - Video Exercise Guide & Tips

Band Upright Row (Under Two Feet)

Dumbbell Lying Rear Delt Row - Video Exercise Guide & Tips

Dumbbell Lying Rear Delt Row

Back Forward Leg Swings (female) - Video Exercise Guide & Tips

Back Forward Leg Swings (female)

Assisted Triceps Dip (kneeling) (female) - Video Exercise Guide & Tips

Assisted Triceps Dip (kneeling) (female)

Band Good Morning - Video Exercise Guide & Tips

Band Good Morning

Starfish Crunch (beginner) (male) - Video Exercise Guide & Tips

Starfish Crunch (beginner) (male)

Lever Reverse T-Bar Row - Video Exercise Guide & Tips

Lever Reverse T-Bar Row

Chest Tap Push-up (male) - Video Exercise Guide & Tips

Chest Tap Push-up (male)

Dumbbell Alternate Side Press (female) - Video Exercise Guide & Tips

Dumbbell Alternate Side Press (female)

Cable Lying Fly (female) - Video Exercise Guide & Tips

Cable Lying Fly (female)

Decline Shoulder Tap - Video Exercise Guide & Tips

Decline Shoulder Tap