Dumbbell Seated Alternate Biceps Curl (female) - Video Exercise Guide & Tips

Dumbbell Seated Alternate Biceps Curl (female)

Dumbbell Bent Over Scapula Row (male) - Video Exercise Guide & Tips

Dumbbell Bent Over Scapula Row (male)

Standing Side Leg Raise (female) - Video Exercise Guide & Tips

Standing Side Leg Raise (female)

Criss Cross Leg Raises - Video Exercise Guide & Tips

Criss Cross Leg Raises

Kneeling Dynamic Plank (female) - Video Exercise Guide & Tips

Kneeling Dynamic Plank (female)

Seated Upper Body Rotation (female) - Video Exercise Guide & Tips

Seated Upper Body Rotation (female)

Shrimp Squat (male) - Video Exercise Guide & Tips

Shrimp Squat (male)

Dumbbell Good Morning (male) - Video Exercise Guide & Tips

Dumbbell Good Morning (male)

Hip Crunch (female) - Video Exercise Guide & Tips

Hip Crunch (female)

Side Lying Heel and Knee Taps (male) - Video Exercise Guide & Tips

Side Lying Heel and Knee Taps (male)

Landmine Rear Lunge (VERSION 2) - Video Exercise Guide & Tips

Landmine Rear Lunge (VERSION 2)

Handstand Push-Up Against the Wall (Male) - Video Exercise Guide & Tips

Handstand Push-Up Against the Wall (Male)

Backhand Raise (female) - Video Exercise Guide & Tips

Backhand Raise (female)

Bent Over Shoulder Pendulum (female) - Video Exercise Guide & Tips

Bent Over Shoulder Pendulum (female)

Band Low Chest Fly (male) - Video Exercise Guide & Tips

Band Low Chest Fly (male)

Kneeling Hip Thrust (female) - Video Exercise Guide & Tips

Kneeling Hip Thrust (female)

Lateral Step-up - Video Exercise Guide & Tips

Lateral Step-up

Standing Side and Front Leg Raise - Video Exercise Guide & Tips

Standing Side and Front Leg Raise

Lying Vertical Scissors on Floor - Video Exercise Guide & Tips

Lying Vertical Scissors on Floor

Band 45 Degrees Biceps Curl (Male) - Video Exercise Guide & Tips

Band 45 Degrees Biceps Curl (Male)