V Sit on Floor - Video Exercise Guide & Tips

V Sit on Floor

Standing Butt Kick (female) - Video Exercise Guide & Tips

Standing Butt Kick (female)

Twisting Crunch - Video Exercise Guide & Tips

Twisting Crunch

Kettlebell Seated One Arm Military Press - Video Exercise Guide & Tips

Kettlebell Seated One Arm Military Press

Prayer Chest Squeeze (male) - Video Exercise Guide & Tips

Prayer Chest Squeeze (male)

Swimmer Kicks (VERSION 2) (male) - Video Exercise Guide & Tips

Swimmer Kicks (VERSION 2) (male)

4 Coners Side Step (female) - Video Exercise Guide & Tips

4 Coners Side Step (female)

Walk The Dog (female) - Video Exercise Guide & Tips

Walk The Dog (female)

Lying Alternate Hip Extension (male) - Video Exercise Guide & Tips

Lying Alternate Hip Extension (male)

Push Jumping Jack (female) - Video Exercise Guide & Tips

Push Jumping Jack (female)

Scapula Push-up - Video Exercise Guide & Tips

Scapula Push-up

Stepback With Hands Raise (Female) - Video Exercise Guide & Tips

Stepback With Hands Raise (Female)

Namaskarasana Yoga Pose (male) - Video Exercise Guide & Tips

Namaskarasana Yoga Pose (male)

Dumbbell Single Leg Squat (VERSION 2) (female) - Video Exercise Guide & Tips

Dumbbell Single Leg Squat (VERSION 2) (female)

Smith Lateral Step-up (male) - Video Exercise Guide & Tips

Smith Lateral Step-up (male)

Crawl Switch (male) - Video Exercise Guide & Tips

Crawl Switch (male)

Bodyweight Side Squat Step (female) - Video Exercise Guide & Tips

Bodyweight Side Squat Step (female)

Shrimp Squat (male) - Video Exercise Guide & Tips

Shrimp Squat (male)

Kettlebell Kneeling Shoulder Bottom-up Hold - Video Exercise Guide & Tips

Kettlebell Kneeling Shoulder Bottom-up Hold

Dumbbell Seated Drag Curl - Video Exercise Guide & Tips

Dumbbell Seated Drag Curl