Criss Cross Jack - Video Exercise Guide & Tips

Criss Cross Jack

Cable High Pulley Straight Bar Overhead Triceps Extension - Video Exercise Guide & Tips

Cable High Pulley Straight Bar Overhead Triceps Extension

Suspension Triceps Extension (male) - Video Exercise Guide & Tips

Suspension Triceps Extension (male)

Band Bent Over One Arm Kickback (Male) - Video Exercise Guide & Tips

Band Bent Over One Arm Kickback (Male)

Commando Pull-up - Video Exercise Guide & Tips

Commando Pull-up

Leg Raises Hold on Chair (male) - Video Exercise Guide & Tips

Leg Raises Hold on Chair (male)

Side Step Punch (female) - Video Exercise Guide & Tips

Side Step Punch (female)

Foot Tap Side Step (female) - Video Exercise Guide & Tips

Foot Tap Side Step (female)

Twist Turn Slam - Video Exercise Guide & Tips

Twist Turn Slam

High Lunge (female) - Video Exercise Guide & Tips

High Lunge (female)

Dumbbell Kneeling Arnold Press - Video Exercise Guide & Tips

Dumbbell Kneeling Arnold Press

Stepback With Push (Female) - Video Exercise Guide & Tips

Stepback With Push (Female)

Pyramid Pose (female) - Video Exercise Guide & Tips

Pyramid Pose (female)

Pulse Split Lunge (female) - Video Exercise Guide & Tips

Pulse Split Lunge (female)

Bridge Walk (male) - Video Exercise Guide & Tips

Bridge Walk (male)

Sitting Shoulder Press and Hip Abduction on a Padded Stool - Video Exercise Guide & Tips

Sitting Shoulder Press and Hip Abduction on a Padded Stool

Side Step Swing - Video Exercise Guide & Tips

Side Step Swing

Wide Leg Sit-up (male) - Video Exercise Guide & Tips

Wide Leg Sit-up (male)

Seated Pull-Up (Legs Elevated) - Video Exercise Guide & Tips

Seated Pull-Up (Legs Elevated)

Standing Side Kick (male) - Video Exercise Guide & Tips

Standing Side Kick (male)