Cable Preacher Curl (Rope Attachment) - Video Exercise Guide & Tips

Cable Preacher Curl (Rope Attachment)

EZ Barbell Drag Curl (VERSION 2) - Video Exercise Guide & Tips

EZ Barbell Drag Curl (VERSION 2)

Barbell Back Wide Shrug - Video Exercise Guide & Tips

Barbell Back Wide Shrug

Ring Hanging Leg Hip Raise - Video Exercise Guide & Tips

Ring Hanging Leg Hip Raise

Inchworm and Plank Leg Lift (male) - Video Exercise Guide & Tips

Inchworm and Plank Leg Lift (male)

Standing Power Throw - Video Exercise Guide & Tips

Standing Power Throw

Superman Chest Stretch - Video Exercise Guide & Tips

Superman Chest Stretch

Seated 8 Leg Crunch (female) - Video Exercise Guide & Tips

Seated 8 Leg Crunch (female)

Kettlebell Prone Rear Delt Swing - Video Exercise Guide & Tips

Kettlebell Prone Rear Delt Swing

Twist and Leg Lift (male) - Video Exercise Guide & Tips

Twist and Leg Lift (male)

Ring Wide Grip Inverted Row on Floor (Male) - Video Exercise Guide & Tips

Ring Wide Grip Inverted Row on Floor (Male)

Ring Straight Hip Leg Curl (male) - Video Exercise Guide & Tips

Ring Straight Hip Leg Curl (male)

Alternate Leg Raise With Head-Up (Female) - Video Exercise Guide & Tips

Alternate Leg Raise With Head-Up (Female)

Swimming Side Steps (female) - Video Exercise Guide & Tips

Swimming Side Steps (female)

Standing Air Bike Punch (female) - Video Exercise Guide & Tips

Standing Air Bike Punch (female)

Side Lunge Wood Chop (female) - Video Exercise Guide & Tips

Side Lunge Wood Chop (female)

Cable Standing Wrist Roll - Video Exercise Guide & Tips

Cable Standing Wrist Roll

Celebratory Knee Drives (female) - Video Exercise Guide & Tips

Celebratory Knee Drives (female)

Band Incline Y Raise - Video Exercise Guide & Tips

Band Incline Y Raise

Air Twisting Crunch (male) - Video Exercise Guide & Tips

Air Twisting Crunch (male)