Smith Sumo Deadlift (female) - Video Exercise Guide & Tips

Smith Sumo Deadlift (female)

Weighted Plate Tibialis Anterior Curl (male) - Video Exercise Guide & Tips

Weighted Plate Tibialis Anterior Curl (male)

Lever Ab Swing (male) - Video Exercise Guide & Tips

Lever Ab Swing (male)

Bottle Weighted Deadlift (female) - Video Exercise Guide & Tips

Bottle Weighted Deadlift (female)

Lying Reverse Frog Crunch (female) - Video Exercise Guide & Tips

Lying Reverse Frog Crunch (female)

Barbell Narrow Stance Squat (male) - Video Exercise Guide & Tips

Barbell Narrow Stance Squat (male)

Seated Twist (Straight Arm) (male) - Video Exercise Guide & Tips

Seated Twist (Straight Arm) (male)

Single Leg Stretch (Bent Knee) (Male) - Video Exercise Guide & Tips

Single Leg Stretch (Bent Knee) (Male)

Side Squat Touchdown (male) - Video Exercise Guide & Tips

Side Squat Touchdown (male)

Low Lunge (left) (female) - Video Exercise Guide & Tips

Low Lunge (left) (female)

Side Step Rear Delt Row (female) - Video Exercise Guide & Tips

Side Step Rear Delt Row (female)

Dumbbell Pullover on Floor - Video Exercise Guide & Tips

Dumbbell Pullover on Floor

Stationary Arms Throw - Video Exercise Guide & Tips

Stationary Arms Throw

Chest Out Hands Behind (Hold) (female) - Video Exercise Guide & Tips

Chest Out Hands Behind (Hold) (female)

Punch Step Forward (female) - Video Exercise Guide & Tips

Punch Step Forward (female)

Cable Low Seated Row With V Bar (Female) - Video Exercise Guide & Tips

Cable Low Seated Row With V Bar (Female)

Bodyweight Standing Military Press - Video Exercise Guide & Tips

Bodyweight Standing Military Press

Standing Top Clap Back Clap (male) - Video Exercise Guide & Tips

Standing Top Clap Back Clap (male)

Leg Drop Pulse (male) - Video Exercise Guide & Tips

Leg Drop Pulse (male)

Cable Bent Over Reverse Grip Row - Video Exercise Guide & Tips

Cable Bent Over Reverse Grip Row