Side Kick Through (male) - Video Exercise Guide & Tips

Side Kick Through (male)

Punches Side Lunge (female) - Video Exercise Guide & Tips

Punches Side Lunge (female)

Open and Knee Tuck on a Padded Stool (Male) - Video Exercise Guide & Tips

Open and Knee Tuck on a Padded Stool (Male)

Side Lying Single Arm Triceps Push-up (male) - Video Exercise Guide & Tips

Side Lying Single Arm Triceps Push-up (male)

Front Plank to Side Plank (male) - Video Exercise Guide & Tips

Front Plank to Side Plank (male)

Criss Cross Knee Tuck (male) - Video Exercise Guide & Tips

Criss Cross Knee Tuck (male)

Hindu Squat - Video Exercise Guide & Tips

Hindu Squat

Barbell Lunge Twist (male) - Video Exercise Guide & Tips

Barbell Lunge Twist (male)

IFBB Pose (Female) - Video Exercise Guide & Tips

IFBB Pose (Female)

Dumbbell Split Stance Bent Over Row (male) - Video Exercise Guide & Tips

Dumbbell Split Stance Bent Over Row (male)

Band Squat Twist (female) - Video Exercise Guide & Tips

Band Squat Twist (female)

Inverted Row With Straps - Video Exercise Guide & Tips

Inverted Row With Straps

Reverse Lunge High Knee (male) - Video Exercise Guide & Tips

Reverse Lunge High Knee (male)

Lever Shrug (Plate Loaded) - Video Exercise Guide & Tips

Lever Shrug (Plate Loaded)

Dumbbell Standing Hands Torsion (male) - Video Exercise Guide & Tips

Dumbbell Standing Hands Torsion (male)

Lever Leg Extension - Video Exercise Guide & Tips

Lever Leg Extension

Kneeling Abdominal Draw In (female) - Video Exercise Guide & Tips

Kneeling Abdominal Draw In (female)

Mountain Climber - Video Exercise Guide & Tips

Mountain Climber

Weighted Dumbbell Lying Flat Hip Raise (male) - Video Exercise Guide & Tips

Weighted Dumbbell Lying Flat Hip Raise (male)

Standing Hamstring Stretch (female) - Video Exercise Guide & Tips

Standing Hamstring Stretch (female)