Brettzel (male) - Video Exercise Guide & Tips

Brettzel (male)

Bodyweight Squat (male) - Video Exercise Guide & Tips

Bodyweight Squat (male)

Band Triceps Kickback (female) - Video Exercise Guide & Tips

Band Triceps Kickback (female)

Side Bend (On Stability Ball) - Video Exercise Guide & Tips

Side Bend (On Stability Ball)

Rear Lunge Kickback (female) - Video Exercise Guide & Tips

Rear Lunge Kickback (female)

Back Pec Stretch - Video Exercise Guide & Tips

Back Pec Stretch

Seated 8 Leg Crunch With Chair - Video Exercise Guide & Tips

Seated 8 Leg Crunch With Chair

Band Warm up Shoulder Stretch (female) - Video Exercise Guide & Tips

Band Warm up Shoulder Stretch (female)

Wide Mountain Hop (male) - Video Exercise Guide & Tips

Wide Mountain Hop (male)

Barbell Reverse Curl (female) - Video Exercise Guide & Tips

Barbell Reverse Curl (female)

Barbell Mixed Grip Deadlift (Male) - Video Exercise Guide & Tips

Barbell Mixed Grip Deadlift (Male)

Dumbbell One Arm Seated Neutral Wrist Curl - Video Exercise Guide & Tips

Dumbbell One Arm Seated Neutral Wrist Curl

Cross Mountain Climber Against Wall (Male) - Video Exercise Guide & Tips

Cross Mountain Climber Against Wall (Male)

Suspender Hip Bridge (female) - Video Exercise Guide & Tips

Suspender Hip Bridge (female)

Jumping Jack Punch (male) - Video Exercise Guide & Tips

Jumping Jack Punch (male)

Lever Lying Leg Raise Bent Knee - Video Exercise Guide & Tips

Lever Lying Leg Raise Bent Knee

Shin Box Switch - Video Exercise Guide & Tips

Shin Box Switch

Cable Cross Over Lateral Pulldown (Female) - Video Exercise Guide & Tips

Cable Cross Over Lateral Pulldown (Female)

Barbell Chest Bench Press - Grip Width (WRONG RIGHT) (female) - Video Exercise Guide & Tips

Barbell Chest Bench Press – Grip Width (WRONG RIGHT) (female)

Alternate Heel Touch Side Kick Squat - Video Exercise Guide & Tips

Alternate Heel Touch Side Kick Squat