Pendulum Leg Plus (male) - Video Exercise Guide & Tips

Pendulum Leg Plus (male)

Double Knee Side Thrust (male) - Video Exercise Guide & Tips

Double Knee Side Thrust (male)

Barbell Seated Front Raise - Video Exercise Guide & Tips

Barbell Seated Front Raise

Roll Peroneal (Single Leg) Side Lying on Floor (female) - Video Exercise Guide & Tips

Roll Peroneal (Single Leg) Side Lying on Floor (female)

Back Slaps Wrap Arround Stretch - Video Exercise Guide & Tips

Back Slaps Wrap Arround Stretch

Corner Touch - Video Exercise Guide & Tips

Corner Touch

Standing Biceps Curl (With Leg) - Video Exercise Guide & Tips

Standing Biceps Curl (With Leg)

Lever Pronated Grip Seated Scapular Retraction Shrug (Plate Loaded) - Video Exercise Guide & Tips

Lever Pronated Grip Seated Scapular Retraction Shrug (Plate Loaded)

Wide Glute Pulse Bridge (female) - Video Exercise Guide & Tips

Wide Glute Pulse Bridge (female)

Sitting Lotus Pose Hip Horizontal Rotation (VERSION 2) - Video Exercise Guide & Tips

Sitting Lotus Pose Hip Horizontal Rotation (VERSION 2)

Spider Crawl Push-up (female) - Video Exercise Guide & Tips

Spider Crawl Push-up (female)

Split Jump to Box - Video Exercise Guide & Tips

Split Jump to Box

Band High Fly (Male) - Video Exercise Guide & Tips

Band High Fly (Male)

Standing Side Crunch Elbow to Knee (female) - Video Exercise Guide & Tips

Standing Side Crunch Elbow to Knee (female)

Dumbbell Bent Over Scapula Row (male) - Video Exercise Guide & Tips

Dumbbell Bent Over Scapula Row (male)

Dumbbell Prone Full Can Exercise (male) - Video Exercise Guide & Tips

Dumbbell Prone Full Can Exercise (male)

T-Twist Knee Drive (male) - Video Exercise Guide & Tips

T-Twist Knee Drive (male)

Lying Double Glute Lift (female) - Video Exercise Guide & Tips

Lying Double Glute Lift (female)

Russian Twist With Hands on Chest (Female) - Video Exercise Guide & Tips

Russian Twist With Hands on Chest (Female)

Seated Upper Body Rotation (female) - Video Exercise Guide & Tips

Seated Upper Body Rotation (female)