Weighted Plate Standing Overhead Press - Video Exercise Guide & Tips

Weighted Plate Standing Overhead Press

Seated Behind Back Raise (female) - Video Exercise Guide & Tips

Seated Behind Back Raise (female)

Sled Angled Single Leg Press (female) - Video Exercise Guide & Tips

Sled Angled Single Leg Press (female)

Band Bent-over Hip Extension (male) - Video Exercise Guide & Tips

Band Bent-over Hip Extension (male)

Kneeling Pulse - Video Exercise Guide & Tips

Kneeling Pulse

Sitting Lotus Pose Twisting Front Back Tap (female) - Video Exercise Guide & Tips

Sitting Lotus Pose Twisting Front Back Tap (female)

Kettlebell Lateral Lunge - Video Exercise Guide & Tips

Kettlebell Lateral Lunge

Heel Glute Bridge (female) - Video Exercise Guide & Tips

Heel Glute Bridge (female)

Resistance Band Shoulder Adduction (female) - Video Exercise Guide & Tips

Resistance Band Shoulder Adduction (female)

Dumbbell Incline Low Fly - Video Exercise Guide & Tips

Dumbbell Incline Low Fly

Kneeling Glute Press (female) - Video Exercise Guide & Tips

Kneeling Glute Press (female)

Sitting Lotus Pose Twist (female) - Video Exercise Guide & Tips

Sitting Lotus Pose Twist (female)

Rocking Frog Stretch (female) - Video Exercise Guide & Tips

Rocking Frog Stretch (female)

Dumbbell Standing Hip Hugger (male) - Video Exercise Guide & Tips

Dumbbell Standing Hip Hugger (male)

Standing Side and Front Leg Raise - Video Exercise Guide & Tips

Standing Side and Front Leg Raise

Cable Kneeling Shoulder External Rotation (male) - Video Exercise Guide & Tips

Cable Kneeling Shoulder External Rotation (male)

Bosu Ball Step-up Single Leg Deadlift (male) - Video Exercise Guide & Tips

Bosu Ball Step-up Single Leg Deadlift (male)

Band Cross Chest Biceps Curl (male) - Video Exercise Guide & Tips

Band Cross Chest Biceps Curl (male)

Kettlebell Wrist Curl - Video Exercise Guide & Tips

Kettlebell Wrist Curl

Lever Reverse Vertical Hack Squat - Video Exercise Guide & Tips

Lever Reverse Vertical Hack Squat