Resistance Band Shoulder Adduction (female) - Video Exercise Guide & Tips

Resistance Band Shoulder Adduction (female)

Dumbbell Incline Low Fly - Video Exercise Guide & Tips

Dumbbell Incline Low Fly

Kneeling Glute Press (female) - Video Exercise Guide & Tips

Kneeling Glute Press (female)

Sitting Lotus Pose Twist (female) - Video Exercise Guide & Tips

Sitting Lotus Pose Twist (female)

Rocking Frog Stretch (female) - Video Exercise Guide & Tips

Rocking Frog Stretch (female)

Dumbbell Standing Hip Hugger (male) - Video Exercise Guide & Tips

Dumbbell Standing Hip Hugger (male)

Plyo Side Lunge Stretch (male) - Video Exercise Guide & Tips

Plyo Side Lunge Stretch (male)

Plank on Hands - Video Exercise Guide & Tips

Plank on Hands

Dumbbell Over the Bench Supination - Video Exercise Guide & Tips

Dumbbell Over the Bench Supination

Kettlebell Lateral Step-up (male) - Video Exercise Guide & Tips

Kettlebell Lateral Step-up (male)

Landmine Sumo Squat (male) - Video Exercise Guide & Tips

Landmine Sumo Squat (male)

Wheel Rollout With Wall Support (Male) - Video Exercise Guide & Tips

Wheel Rollout With Wall Support (Male)

Hundred (male) - Video Exercise Guide & Tips

Hundred (male)

Standing Hip Adduction (VERSION 2) - Video Exercise Guide & Tips

Standing Hip Adduction (VERSION 2)

Roll Ball Lying Semisplinalis Capitis Muscle Activation (female) - Video Exercise Guide & Tips

Roll Ball Lying Semisplinalis Capitis Muscle Activation (female)

Lying Leg Abduction (female) - Video Exercise Guide & Tips

Lying Leg Abduction (female)

Battling Ropes Seated (male) - Video Exercise Guide & Tips

Battling Ropes Seated (male)

Cable Overhead Tricep Extension Straight Bar (male) - Video Exercise Guide & Tips

Cable Overhead Tricep Extension Straight Bar (male)

Sitting Knee Tuck on a Padded Stool - Video Exercise Guide & Tips

Sitting Knee Tuck on a Padded Stool

Cable Standing Close Grip Row - Video Exercise Guide & Tips

Cable Standing Close Grip Row